Week 2 – Friday Fitness and Weight Loss Update

IMG_20180420_083903478(1)
This is how much weight I lost this week.

Well, I made it through the second week of my weight-loss and fitness plan. I’m happy to report that I lost weight again! I’ve also come up with some new ideas for these blog post updates. I hope they will be useful and interesting. I describe them further below. In the meantime, please look at the above photograph of the sticks of butter. They are significant this week. Don’t worry, just looking at them will NOT make you gain weight. Here are my week’s results:

Week’s weight change:  – 1.2 lbs (- 0.54 kg) = weight of 4 ¼ sticks of butter (or a half kilo of lard)

Week’s exercise (above & beyond):  70 mins (down from 95 mins last week)

Flour 5 pounds
My current total loss (2 weeks) > a bag of flour

One full box (4, four-ounce sticks, plus a little more) of butter in weight is off my body this week. My Czech husband called it a half kilo of “sadlo”, which is “lard” in Czech. That’s how I will look at my loss. And then if you add last week’s huge 4.4 lbs, for a grand total of 5.6 lbs (2.54 kg), my to date weight loss is like one and a half standard bags of flour or sugar in the US. Every week, I’ll try to represent my total weight losses (or gains) in visual terms. I find that to be a powerful motivator.

I expect my upcoming weekly weight losses to be in the 1 to 2 lb range, as long as I stay within my daily calorie consumption range and get a decent amount of exercise. I regret that I didn’t exercise as much this week as last. It was my goal to do so. Blaming bad weather was not reasonable of me. There was plenty of exercise I could do in the house.

I know that my average weekly weight losses depend on factors beyond just calorie consumption and exercise. My starting weight plays a part, and even the fact that I’m a female. Though I won’t mention my starting or goal weights, I’ll reveal that I am overweight, but not very overweight. I remember when my parents both had a lot of weight to lose. It frustrated my mother to hell that my dad often had bigger weekly weight losses, especially in the beginning, than her. Read more about that in the WebMD article here.

Deep down, I would like to get slimmer for vanity sake, but that is maybe my third reason for starting this weight loss journey. Lowering my cholesterol is number one, and though this may sound strange, having my wedding ring again fit my ring finger is number two. It’s been some years since I stopped wearing it. It’s amazing how extra weight makes the fingers chubbier, even if they don’t look particularly chubby.

This week I went over my daily points (by a little bit only) about four of the days. Hunger and perhaps a little less determination played a part. I’m still trying to triumph over my late night/early morning, but it has eased. I still need to master choosing foods that are extra filling, but still fit in my day’s eating plan. My mood was also not as bright this week as it was last, though I am not depressed. I had my monthly period this week. Could that have played some part?

I mentioned above that I have new ideas for these update posts. The first was including a photo representation of my weight loss, which I’ve already done here today. The second will be including some photos of my dinners; dinners only for simplicity sake. That may serve a several purposes, including pressuring me to cook appealing, healthful and weight friendly meals, and giving others (and myself) an idea of how many calories, fat and carbs the meals represent. This could open eyes about portion sizes, too. If one is a particularly good original creation, in my opinion, I’ll post the recipe on my blog. Or if any seemed like high star online recipes, I’ll include the web addresses in hyperlinks.

As stated previously, though I’m aiming to eventually reach mid-way into my normal BMI range, I will create interim goals. It’s fun to reach them, and having interim goals is less intimidating. I even like to reward myself for reaching interim goals, whether it be a new blouse, bouquet of flowers, indulgent food/drink, or whatever. Below are my current interim goals.

Interim goals:  Reach a lower weight bracket, such as going from the 130s to 120s (just examples), by April 27, 2018 (next week). To do this I need only lose 1 lb this coming week. That’s doable! Normally I won’t set time deadlines, but getting back to the weight I was one year ago is motivating. I also want to increase my exercise to at least the level of my week 1, which was the equivalent of 95 minutes of walking per week, above and beyond general activity.

I look forward to reporting again next Friday!

To read about the weight loss plan and tools I chose for this effort, click My Fitness and Weight Loss Plan Described. You can also read my very first post introducing this effort at Long haul healthy weight and fitness efforts – creation of a Friday post series.

9 thoughts on “Week 2 – Friday Fitness and Weight Loss Update

  1. celtics345 April 20, 2018 / 7:23 pm

    Congrads with your weight loss. Weight loss is difficult. My sizes go up and down from the bipolar. I can eat a lot and then not eat much. Good luck on the fitness I got to get on that when the weather gets better. I get about an hr 5 days a week off walking. Basketball is an added bonus to get the sugar down. The Spring has yet to warm up coldest temp in Spring history over here so I got to wait it out I think I will go back to my weight lifting.ttys

    Liked by 1 person

    • updownflight April 20, 2018 / 7:37 pm

      You get so much more exercise than I do. I know I can step it up, but that’s a challenge I’m still working on. I’m just happy now that I’ve got my eating under control.

      Wishing you warmer temps!

      Liked by 1 person

      • celtics345 April 20, 2018 / 8:38 pm

        Yea I am trying to get my eating under control. My blood sugars this last month on average was 183 under 200 which is good. I think when the warm weather comes I will get my eating under control. Yea the exercise is not easy but I get motivated to lower my blood sugars. You will get better at the exercise you have to build up and our bad bipolar days dont help matters.

        Liked by 1 person

      • updownflight April 20, 2018 / 8:41 pm

        That’s true, but I’m happy to report that I’m not experiencing any bad days right now. Yes, when the weather warms, I hope I’m inspired to start tip-toeing through the tulips.

        Liked by 1 person

      • celtics345 April 20, 2018 / 8:49 pm

        I am glad to hear that. I am having mild bad days because I am not up for writing my book I don’t want to scrap it. I just need a mental break. The stress is just worrying that I can’t come back and finish it. Maybe I can write some stories or poems. Yea the warm weather will do wonders. It’s a way to lose weight go on long walks and I play basketball. Glad again you have no bad days and hope it stays that way.

        Liked by 1 person

      • updownflight April 20, 2018 / 8:51 pm

        Do take that break if you need and want it. It’s OK to take a break.

        Liked by 1 person

      • celtics345 April 20, 2018 / 8:55 pm

        Yea I think I need a break I have written 2 books already this year and a lot of projects. So normal to be tired. I can blog and write about other things.

        Liked by 1 person

  2. JumbledRambles April 26, 2018 / 3:43 pm

    Well done lovely! Keep on and keep making small changes – makes them more likely to become a habit/part of your usual daily life.

    Liked by 1 person

    • updownflight April 26, 2018 / 6:18 pm

      Thanks, my friend! I appreciate the kind encouragement. I won’t know until tomorrow, but I think this week went pretty well. Maybe better than even last week. I did a lot more physical work this week. I’ll be writing up the Week 3 update tomorrow.

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s