Week 15 – Friday Fitness and Weight Loss Update

Scale with question marks

Main Topic: Surprise! Hmm?

I’ve felt so unwell for the past couple of weeks. I must confess that I “fell off the wagon” both weeks, but particularly this week. Some of my meals were just scrounged from the far reaches of the fridge. Some were delivery, and not the most diet-friendly choices. I guess in my ill state I just didn’t care. Sorry I’m not a better example for dieters right now. Those who follow this update series know that I gained a bit last week. My weight has been going up and down. I’ve been lucky so far that the downs have been about the same as the ups. Continue reading

When people with bipolar disorder disappear or “fall off the map”

hide in the cornerI’m not sure if I can do justice to this topic right now, but I’m posting about it anyway to explain why I haven’t been around much.

Starting around April of this year, my blog posting slowed up significantly. I confess that my habit of reading other peoples’ blog posts slowed up even more. I don’t even remember where my head was then. Continue reading

Week 14 – Friday Fitness and Weight Loss Update

rollercoaster.png
Roller coasters go up and down, just like my moods and weight

Main Topics: Excuses and Overly Rosy Perception of Appearance?

I’m here, but I deep down didn’t want to write today’s update. I promised I would, and I know that it’s a good thing to do. Continue reading

Week 13 – Friday Fitness and Weight Loss Update

Turtle race
My weight loss may sometimes be slow, but I will make it to the finish line!

I have mentioned my bipolar disorder in past Friday Fitness and Weight Loss updates, but I haven’t fully explained how mood disorders, and some of their medications, can affect weight loss efforts. Of course not everyone with bipolar disorder has the same struggles or successes, but there are tendencies that do seem common. I’d like to reflect on this in this update. As usual, I will also share this week’s results. Continue reading

Czech-Style Potato Salad

Czech-Style Potato Salad (2)
There is actually a lot more potato salad in the bowl than it appears. Around 3 quarts.

Happy Independence Day to my fellow Americans! I hope everyone has good weather and will perhaps enjoy the delights of a BBQ.  I’m going to my dad’s house today, where my brother will surely be the grill master. We will have simple barbecue fare, like good ole’ Loeffler’s hot dogs, hamburgers, and pork roll (a New Jersey specialty). I was asked to bring potato salad. Continue reading

Beef Stroganoff – Diet-friendly version, but only the cook may know it

Beef Stroganoff Light version
Beef Stroganoff served with egg noodles

In my household, Beef Stroganoff is both a comfort food, and yet more than worthy of serving to guests, including my diet-friendly version. I had never eaten or made this dish until about 15 years ago. My first version was loosely based on one considered fully “Core” for Weight Watcher’s former Core Plan, now the Simply Filling Plan. I’ve since reworked this recipe from its simpler version, to one that wows both my husband and I. Continue reading

The American food industry thinks we are stupid, inattentive, or complacent

Yogurts cropped
The gradually decreasing size of yogurt containers

After a rather stressful appointment today, I decided to pick up a few things from the grocery store. The main items on my list were granulated sugar and pure almond extract. Both items happen to almost always be in the same aisle, the baking aisle, so I went there first before getting side tracked and buying more than I wanted to. The store had zero pure almond extract. They only had the imitation crap. That pissed me off! I refused to buy that. Then what was worse, when I went to pick up a bag (meaning one, 5-lb bag) of granulated sugar, I almost had a fit. I could tell in a millisecond that they were smaller. All of the bags (all brands) were suddenly 4-lb bags! Continue reading

Weeks 10 & 11 – Friday Fitness and Weight Loss Updates

Steps back steps forward
One step backward, two steps forward equals progress

It’s been a tough couple of weeks! My computer has given me major problems (explaining the combined weeks 10 & 11 post), my mood has been low, and my motivation to keep up my fitness and weight loss journey was disturbed much of the time.  At the end of week 10, I thought I would’ve at least maintained my weight, but I didn’t though my calorie consumption seemed mostly in the maintenance or slight weight loss range. This past week 11, I did a little bit better. I weighed myself a bit early, and was encouraged. Luckily, I lost a touch more by my weigh-in day. Here are my results: Continue reading