Week 5 – Friday Fitness & Weight Loss Restart (Normal Weight Fluctuations)

Weight fluctuations
Person weighs 67.9 kg (149.7 lbs) on Day 3 at breakfast. After supper, 69.55 kg (153.3 lbs). That’s a 1.65 kg (3.64 lb) gain the same day. Weight decreases notably by next day (Day 4) breakfast.

Graph Source:  Wikimedia Commons (click here to see source)

Last Friday, my scale showed a mini weight gain. I had stayed within my daily calorie allowances. The gain annoyed me for that reason, and because it undid my accomplishment of reaching an interim goal. However, I knew I lost fat. Just knew it! I coughed up the gain to “other factors”, meaning water weight, hormonal fluctuations, and/or something else. My weight can fluctuate greatly, even within a day. So, I put that behind me. I expected that I’d see a good result today. Did I? See below. Continue reading

Week 4 – Friday Fitness & Weight Loss Restart (Simplifying Meal Prep)

Leftovers
Leftovers simplify meal prep for future meals and help prevent rash food choices.

Even as an enthusiastic cook, I sometimes need a break. I don’t want to halt my weight loss journey, just ease up on some of the effort and time needed for meal planning and preparation. Fatigue and excess stress can lead to bad food choices, I know. I have to avoid this. Ways to simplify meal prep and planning is this week’s topic. But first things first – see my week’s weight change below. Continue reading

Week 3 – Friday Fitness & Weight Loss Restart (Yummy food helps me lose)

Week 3 image diet food helps me lose

I would have been quite surprised if I didn’t lose weight this past week! I was determined to meet my interim goal of reaching the next lower 10 lb weight bracket, by today. Though my exercise did slightly dip, my daily food allowances were not exceeded. And yet, I think that some would not have thought all of my daily menus diet-like. Menu planning takes effort, but it’s more than worth it. Loving to cook and bake helps, too. Curious about my week’s weight change? It’s right below. Continue reading

Week 2 – Friday Fitness & Weight Loss Restart (Cognitive Distortion?)

Hikers in woods
Exploring new paths ends boredom.

I continued to stick to my eating plan perfectly, this second week of my Fitness & Weight Loss journey. My large Week 1 weight loss kindled my zeal to continue, along with some nice hikes in new places. I’m happy to report good results again, and share some of my newest observations. But first, my weigh-in results: Continue reading

Week 1 – Friday Fitness & Weight Loss Restart (Water Weight Loss)

Water weight loss

As announced in my post two days ago, Weight/Fitness Journey Restarts, I finally restarted my journey towards better health. Though it’s only been four days since I started tracking my food intake, and staying within a designated allowance, I have already seen a most pleasant reduction in my weight. Normally my weigh-ins will be every seven days, on Fridays, but look what’s happened already after four: Continue reading

Weight/Fitness Journey restarts (and icky peanut butter)

Diet again

About two and a half years ago, I started a once per week post series called “Friday Fitness and Weight Loss Updates”. Each Friday, I posted my weight loss for the week, as well as my challenges, discoveries, tips, and occasional healthful recipes. That lasted a total of 30 weeks, a few which were spent on vacation in Portugal. I shed over 10 pounds (4.5 kg) during that effort, though by week 30 I found myself down only about 5 pounds (2.25 kg) from my starting weight, because of subsequent regaining. That effort was then abandoned. But, after a long hiatus, I’ve dusted off my sneakers, and tracked my first day’s meals. Below I describe my inspirations to restart the journey, as well as a tip you might find humorous. Continue reading

Weeks 22 to 30 – Friday Fitness and Weight Loss Update

Hello again

Main Topic: Totally falling off the weight loss effort wagon

One of my main purposes in creating these Friday Fitness and Weight Loss updates was to stay mindful of my eating and exercise, or lack thereof. I promised to post these updates every week with only exceptions for vacations, sickness, or emergencies. I, obviously, did not keep that promise. With this update, you’ll see that seven weeks have past since I reported on these efforts. Yes, I “fell off the wagon”. I’m here now, though. I won’t claim to be currently vigilant about the effort, but I’m being mindful about it again. Below you’ll see a bit what happened since August 31, 2018. Continue reading

Weeks 19 to 21 – Friday Fitness and Weight Loss Update

Im backI vowed not to skip my weekly Friday Fitness and Weight Loss updates, but I obviously did these past few weeks. I wasn’t on any pre-planned vacation. I was just feeling particularly unwell. I’m not going to beat myself up for this. It’s not nice to beat oneself up for neglecting things when unwell. Also, I’d rather pat myself on the back for posting this today instead of completely abandoning my updates. I do have good results, despite some indulgences. Find them below: Continue reading

Week 18 – Friday Fitness and Weight Loss Update

Stress free

Ahhhhh! Stress relief gets me back on track

This week I found myself back to a normal routine. Pressures and unique events are past for now. I even had one of my usual “comforts” return. Continue reading

Week 17 – Friday Fitness & Weight Loss Update

Back on trackI neglected to weigh myself on my official weigh in day (Friday), and didn’t write my weekly Friday Fitness & Weight Loss update on my blog that day either, as you can see. I did weigh myself today (Monday) and I’m up 0.8 lbs after last week’s mega gain. I’m sad to say that I’ve regained over half of what I lost during this journey, even since early May. Back then I thought by now I would have reached a normal Body Mass Index (BMI). It has not happened. I guess I could punish myself mentally and feel like I’ve failed, but I’m not going to. I keep writing these updates, and I am still a lower weight than when I started. I guess even if I gained all of the weight back (and more), I could at least say that I’ve learned from this experience. Continue reading