Main Topic: Extreme stress and binge eating (self-medication)
I have been under a great deal of stress lately because of many things. I won’t list them here, but I’d say they number at least five. Unfortunately, I am not always good at handling stress, despite years of learning and practicing coping skills in therapy.
I’m not sure if I can do justice to this topic right now, but I’m posting about it anyway to explain why I haven’t been around much.
Starting around April of this year, my blog posting slowed up significantly. I confess that my habit of reading other peoples’ blog posts slowed up even more. I don’t even remember where my head was then. Continue reading →
I have mentioned my bipolar disorder in past Friday Fitness and Weight Loss updates, but I haven’t fully explained how mood disorders, and some of their medications, can affect weight loss efforts. Of course not everyone with bipolar disorder has the same struggles or successes, but there are tendencies that do seem common. I’d like to reflect on this in this update. As usual, I will also share this week’s results. Continue reading →
Above: Some of the foods I went overboard eating this week.
Well, you might recall my hefty weight loss just after my return home from Portugal, but since then I’ve fallen off the fitness and weight loss program. I’m glad, however, that I continue to write these updates. Continue reading →
This morning, I was in Burger King splurging on a breakfast sandwich, and on a TV was a show called “Wendy”. The topic was Morgan Freeman and the recent inappropriate behavior/misconduct accusations against him. I listened to the accusations, which after stated received shocked “Ooooos!” from the Wendy audience. I also learned that his contract with Visa Corporation for commercials ended because of them. Will more be? Will we ever see or hear him again? I scratched my head and thought that there seemed a clear difference between his (what I call) inappropriate “dirty old man” behavior, and some of the very serious sexual misconduct, intimidation, and rape charges of other famous men, like Kevin Spacey, Harvey Weinstein, and Bill Cosby. Continue reading →
I’ve just reached the end of my first full 4 weeks on my fitness and weight loss journey! I’m proud to still be writing these updates, and it’s my intention to continue to do so, no matter what my weekly results. Those following these e-mails have seen me consistently lose weight since I started this. Well, this week (or at least half of it), I encountered some challenges that I didn’t have (or barely had) in weeks 1-3. Below find this week’s results, as well as some reflections that I’m sure many of you can relate to. Continue reading →
My post title today is nothing I literally did, but it is a figurative representation of something I have done today literally, and might do with other things, as well. Have you ever just wished that stuff you needed to do was just “Poof!” done or gone? Or that a specific time just passed without having to live it? That’s kind of how I’m feeling today. Continue reading →
Actually, I do have a real vacation coming up, but not quite yet. My husband and I are going to Portugal to celebrate our 20th wedding anniversary in the not too distant future. We loved Portugal the first time we went. In fact, it was about the most relaxing satisfying trips I’ve ever taken in my life. Unlike vacations that preceded it, I had no anger outbursts, no anxieties, was motivated to explore, and found pleasure in almost everything. I experienced true peace. I was also not hypomanic or manic. The enjoyment I experienced was pure grounded free pleasure. Though we haven’t yet left for our second trip to that lovely country, I am already feeling that same feeling, even at home. Continue reading →