One of the more disabling aspects of bipolar disorder, for me, is fluctuating energy levels. I’ve learned that this is a key aspect of my disorder and is often (not always) at the root of many of my symptoms. However, I don’t believe it is as simple as that for many of us, unless one has an extremely “classic” form of bipolar disorder, which seems less common that once thought.
In an article on MentalHelp.net, energy levels in bipolar disorder are emphasized. It’s a fairly simple explanation, in terms of causation of various mood symptoms, though I see it as a starting point in understanding the complexity of how bipolar disorder affects many sufferers. It reads: Continue reading
It’s obviously been ages since I wrote anything in my blog. I have a feeling that some of my old blog friends have either moved on, or likely forgot about me. I understand that. I regret that I haven’t kept up with any of your blogs lately, either.
This post is not about writer’s block. This post is about feeling uncomfortable about blogging for various reasons. Firstly, my blog started to become a weight loss blog, to a degree. That was all well and good for a while, but when I “fell off the diet wagon” I wanted to run away from that. I didn’t really want my blog to be a diet blog. If you are following my blog just for that reason, I understand if you wish to de-follow me. Please don’t respond to this post with any diet cheerleading. I don’t want it right now. Continue reading
I’d like to urge everyone of age in the USA, whose eligible, to vote. Today (Tuesday, November 6, 2018) is Election Day in the USA. There are many issues that affect those like me with mental illness or other illnesses, significantly. Or ones that don’t now, may very well in years to come. No matter what your priorities are, everyone’s vote makes a difference. Not voting is often regrettable. Around 40% or more eligible voters don’t vote. Imagine that! That’s horrible that non voters’ interests aren’t represented!
Not registered to vote? Though in some states it’s too late to register on election day, in several states there is same day registration that makes it possible. See http://www.ncsl.org/research/electio…istration.aspx for details. If it is too late in your state, please consider registering as soon as possible, so you can vote in the next election.
Don’t know where to vote? Visit https://www.vote.org/polling-place-locator/ to find out.
Main Topic: Totally falling off the weight loss effort wagon
One of my main purposes in creating these Friday Fitness and Weight Loss updates was to stay mindful of my eating and exercise, or lack thereof. I promised to post these updates every week with only exceptions for vacations, sickness, or emergencies. I, obviously, did not keep that promise. With this update, you’ll see that seven weeks have past since I reported on these efforts. Yes, I “fell off the wagon”. I’m here now, though. I won’t claim to be currently vigilant about the effort, but I’m being mindful about it again. Below you’ll see a bit what happened since August 31, 2018. Continue reading
This post marks the end of the first week of my fitness and weight loss efforts. If you haven’t already read it, please see the other post I posted today that describes my weight loss plan/strategy and tool(s). Future posts in this series will only contain the type of information I provide below, which includes my weight change amount, the amount of exercise I did, a reflection of my week in regards to my diet and fitness, and the interim goal I’ve set, and how close I got to it. I will always include a hyperlink at the bottom of these weekly posts to my plan/tool description post. Here’s my first installment: Continue reading
How on earth could one imagine not smiling from ear to ear with handfuls of baby bunnies? I don’t know who I want to kiss first. Maybe that little blond boy!
I hope everyone had a lovely Easter!
So you know, the mother did continue to care for her baby bunnies.
Season’s Greetings, Friends!
On December 1st, Discovering Your Happiness surprised me with this lovely Christmas tag created by Little DIY Projects. It was just what I needed to get me into the Christmas spirit, and also remind me to put up my Advent calendar 🙂 . Continue reading