Week 16 – Friday Fitness and Weight Loss Update

Stress photo

Main Topic: Extreme stress and binge eating (self-medication)

I have been under a great deal of stress lately because of many things. I won’t list them here, but I’d say they number at least five. Unfortunately, I am not always good at handling stress, despite years of learning and practicing coping skills in therapy.

“Self-medicating” stress can take on many forms. For some people it’s Continue reading

Week 4 – Friday Fitness and Weight Loss Update

I’ve just reached the end of my first full 4 weeks on my fitness and weight loss journey! I’m proud to still be writing these updates, and it’s my intention to continue to do so, no matter what my weekly results. Those following these e-mails have seen me consistently lose weight since I started this. Well, this week (or at least half of it), I encountered some challenges that I didn’t have (or barely had) in weeks 1-3. Below find this week’s results, as well as some reflections that I’m sure many of you can relate to. Continue reading

Binge eating and other overeating – What do you believe causes yours?

I think it was about two and a half months ago that I joined Weight Watchers for perhaps the fifth time ever. Unfortunately, after about two weeks, I was no longer going again. My husband encouraged me to cancel the membership, so we wouldn’t spend more money needlessly, like I had done several times in the past with the gym. So I did, and went back to overeating and eating the wrong things. It was as if this feeling of failure just made me resigned to the fact that dieting efforts were too tough. Continue reading