I’ve felt so unwell for the past couple of weeks. I must confess that I “fell off the wagon” both weeks, but particularly this week. Some of my meals were just scrounged from the far reaches of the fridge. Some were delivery, and not the most diet-friendly choices. I guess in my ill state I just didn’t care. Sorry I’m not a better example for dieters right now. Those who follow this update series know that I gained a bit last week. My weight has been going up and down. I’ve been lucky so far that the downs have been about the same as the ups. Continue reading →
I’m not sure if I can do justice to this topic right now, but I’m posting about it anyway to explain why I haven’t been around much.
Starting around April of this year, my blog posting slowed up significantly. I confess that my habit of reading other peoples’ blog posts slowed up even more. I don’t even remember where my head was then. Continue reading →
I have mentioned my bipolar disorder in past Friday Fitness and Weight Loss updates, but I haven’t fully explained how mood disorders, and some of their medications, can affect weight loss efforts. Of course not everyone with bipolar disorder has the same struggles or successes, but there are tendencies that do seem common. I’d like to reflect on this in this update. As usual, I will also share this week’s results. Continue reading →
Above: Some of the foods I went overboard eating this week.
Well, you might recall my hefty weight loss just after my return home from Portugal, but since then I’ve fallen off the fitness and weight loss program. I’m glad, however, that I continue to write these updates. Continue reading →
This morning, I was in Burger King splurging on a breakfast sandwich, and on a TV was a show called “Wendy”. The topic was Morgan Freeman and the recent inappropriate behavior/misconduct accusations against him. I listened to the accusations, which after stated received shocked “Ooooos!” from the Wendy audience. I also learned that his contract with Visa Corporation for commercials ended because of them. Will more be? Will we ever see or hear him again? I scratched my head and thought that there seemed a clear difference between his (what I call) inappropriate “dirty old man” behavior, and some of the very serious sexual misconduct, intimidation, and rape charges of other famous men, like Kevin Spacey, Harvey Weinstein, and Bill Cosby. Continue reading →
TGIF! I’m happy to report that I’m finally tracking my eating again, after not doing so during the full course of my recent two-week vacation, and four days after my return. Those following my updates saw that I gained much more than expected during my time away from home. Stress eating and illness unfortunately played a part. Continue reading →
Last Tuesday, March 20, 2018 marked the official start of spring. By that day, I had already noticed the clear signs of resolution of a recent four week depression. Just prior to that, I had been telling everyone that a mood upswing was due to arrive. After all, spring mood upswings predictably started almost every year at this time. They sometimes started as early as the end of February, or at least sometime in March. This pattern finally arrived, as predicted. Thank goodness! Continue reading →
Yesterday I received an e-mail notice of a blog post on Bp Magazine’s website www.bphope.com. It was called Learning From My Lost Years by Dave Mowry. In that blog post, Dave Mowry reflected on years he considered “lost” from his life, as a result of his bipolar disorder. He wrote that a lot more years were “lost” than actually good, and that though he appreciates the good ones, they just don’t make up for the bad (or “lost”) ones. He ended his post positive about the present, but I felt bad for him and then I started thinking about my life with bipolar disorder. In the past, I have also labeled many of the years in my life as “lost”, with great sadness. I suppose I still do to some degree, but at this moment I realized that maybe not so very many were really “lost” after all. Dave Mowry only emphasized high value for the good years, but perhaps there is value to the bad ones, as well. Continue reading →