Bipolar (or major depressive) episode denial – Wanting to be stable

moodchart example

The topic of this post is not denial of a bipolar or major depressive disorder diagnosis, though that is extremely common, it is rather when you accept your diagnosis, but don’t want to accept that you’re in an episode.   Continue reading

Dancing in the skies to dancing on the keyboard

dancing on keyboard

I have written almost 200 blog posts since the end of February 2017. Of those blog posts, 20 (10%) include a reference to my love and history of dancing. This love seemed to be born in me, and nurtured throughout my youth. Even as I get older, if I’m not dancing on the floor to music, my mind is dancing to the music I create with words. That dance performance can be spied through the brisk movements of my hands as they quickly move upon my keyboard.   Continue reading

Taming anger – Calming that Tasmanian Devil

Tasmanian devil

She could be the funniest, sweetest and most happy-go-lucky girl around town. She was constantly smiling, on the move, dancing in a field of flowers. She loved people, and most loved her, until the inevitable moment struck. There was a change in the moon, a single word misspoken, a plan suggested off her route, and BOOM!  Goodbye angel girl, hello to the Tasmanian Devil! Continue reading

Types of Psychotherapy for Bipolar Disorder

psychotherapyPsychotherapy, when added to medications, has been shown to be very beneficial for people with bipolar disorder, and many other types of disorders, too. Medications alone do not always completely address all of the illness-related issues such as anxiety, persistent sub-threshold depression, illness adjustment, adherence to medications, and social and occupational functioning. There are many options in psychotherapy that are helpful for people with bipolar disorder. Multiple approaches using different strategies and tools have been developed.

It is suggested that patients with any type of psychological disorder discuss the best type(s) of therapy for their case with their psychiatrist or other mental healthcare provider. Continue reading

Bipolar and Energy Levels

I’ve been struggling to write in my blog lately, and haven’t been able to read as many other bloggers’ posts as I’d like. I’m sorry! Initially, the struggle had to do with my inability to concentrate due to various levels of bipolar mania (high energy). Now I just plain don’t have sufficient energy. Continue reading

Bipolar disorder – We don’t all have the same exact “flavor” of the illness

bipolar disorder image

One of my blog followers asked if I could describe the differences between Bipolar type 1 and Bipolar type 2 disorders, the most common disorders on what is a bipolar spectrum of disorders. I thought about how I would approach such an article considering the extreme number of articles on this subject online and in books. Continue reading

Manic Elation/Euphoria – Examples and Issues

heart on the sidewalk

Sometimes mania, in the mental illness known as bipolar disorder, is romanticized because of some manic sufferers’ tendency to experience mental elation. Continue reading

My very first love (Part 3 of 3)

Golden gate bridge

Continuation from My very first love (Part 2)

Following my first love, Mihai, across the country was an exciting prospect. I was just so happy that he loved me enough to want me to join him, and not leave me in New Jersey.  I was only about 22 years old at the time. I had never lived with a man before. I guess deep down I thought this was a first step to an eventual marriage. Continue reading

My very first love (Part 1 of 3)

Love in chinese
This is a first draft of a section of a possible memoir chapter

Falling in love has never been as easy as making scrambled eggs for me. Not to say I didn’t have my fair share of crushes over my earliest years, but somehow I knew the difference between the two. Continue reading

Woman wanting to strengthen relationships with other women

female friends2I am a woman in her 40s, happily married to a wonderful man for almost 20 years, but beyond that fact I also need to connect more fully with others, especially women.  It’s been quite a long time since I had a close relationship with a woman outside of my immediate family. It’s a fact I want to further examine, and a goal I want to pursue. Continue reading