Time to lower my cholesterol again!

Cholesterol info chart1About nine years ago, I reached my heaviest weight ever. It happened so quickly! I blamed a combination of the depression I had experienced that year, and the weight unfriendly medications I was taking. In addition, being overweight was not exactly rare in my family.

My depression, at that time, was so stubborn that I was urged to get a series of electroconvulsive therapy (ECT) treatments. The treatments actually did alleviate my depression, but then the doctors put me back on the same weight unfriendly and ineffective mix I was on before the ECT. The depression came back. I was also told that I was pre-diabetic, had high cholesterol, and very high triglycerides. Really, enough was enough! I luckily had a major medication overhaul and my general practitioner (GP) was giving me lectures about my diet and lack of exercise. Continue reading