I’ve done a bit of research in the past about dissociative symptoms, migraines, bipolar disorder, seizure disorders and pseudo seizures, some types of tinnitus, and even fibromyalgia. There are an uncanny number of similarities/links between them in some peoples’ experiences. Some (not all necessarily common to all) are as follows: Continue reading
depersonalization
Depersonalization and derealization – Grounding techniques I’ve found effective
Stay connected to yourself in the present…
For all of you lucky enough not to be in the know, both depersonalization and derealization are states falling under the category of dissociation, which the Mayo Clinic defines as “a disconnection and lack of continuity between thoughts, memories, surroundings, actions and/or identity.” Continue reading
