depression

Week 15 – Friday Fitness and Weight Loss Update

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Scale with question marks

Main Topic: Surprise! Hmm?

I’ve felt so unwell for the past couple of weeks. I must confess that I “fell off the wagon” both weeks, but particularly this week. Some of my meals were just scrounged from the far reaches of the fridge. Some were delivery, and not the most diet-friendly choices. I guess in my ill state I just didn’t care. Sorry I’m not a better example for dieters right now. Those who follow this update series know that I gained a bit last week. My weight has been going up and down. I’ve been lucky so far that the downs have been about the same as the ups. Continue reading →

Week 14 – Friday Fitness and Weight Loss Update

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rollercoaster.png
Roller coasters go up and down, just like my moods and weight

Main Topics: Excuses and Overly Rosy Perception of Appearance?

I’m here, but I deep down didn’t want to write today’s update. I promised I would, and I know that it’s a good thing to do. Continue reading →

Week 8 – Friday Fitness and Weight Loss Update

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Above: Some of the foods I went overboard eating this week.

Well, you might recall my hefty weight loss just after my return home from Portugal, but since then I’ve fallen off the fitness and weight loss program. I’m glad, however, that I continue to write these updates. Continue reading →

The very beginning…

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bird dancer-864394__340

Hello readers. If you’ve made it here, then know that I am very very excited!  This is my first blog post on a site like WordPress. My purpose in blogging here is to hone my writing skills, explore several topics that mean a lot to me, and serve as an emotional release for all of the goings on in my mind. Continue reading →