Messages to help people survive suicidal thinking

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Mental Health Daily’s Mental Health Blog gathered 10 powerful quotes and sayings aimed at suicide prevention. Since we are nearing the end of Mental Health Awareness month (May), I thought I’d share these quotes and sayings with you. The above-mentioned blog post provides some helpful comments after each quote. Consider visiting it. I thought they were very helpful, and were a quick read. Continue reading

My 1st through 10th painful psychiatric incarcerations (Part 4 of 4)

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Please consider reading Part 1, Part 2, and Part 3 of this four part post series before continuing with this post.

***Some content in this post may be disturbing or triggering. This post primarily focuses on a major depressive episode of Bipolar disorder type 1***

At the end of Part 3 of this post series, I had attended my eighth out of 10 hospitalizations for mania and/or mania with mixed features, and was again in an Intensive Outpatient Program (IOP). The remaining major depressive episode eased briefly. I had improved sufficiently enough to return back to work part-time and resume care under my private psychiatrist, Dr. Ripley.

Only two months later, the depressive episode worsened to severe, but there were no hints of mania involved. Continue reading

My 1st through 10th painful psychiatric incarcerations (Part 3 of 4)

insanity Van Gogh

Please consider reading Part 1 and Part 2 of this post series before continuing with this post.

***This post may be triggering. It details my personal experience with Bipolar type 1 full blown manias and mixed manias. Not all people with bipolar disorder behave as severely as I detail, or even severely at all. Experiences with bipolar disorder vary.***

At the end of Part 2 of this series, I mentioned that it was after my sixth Intensive Outpatient Program (IOP) that I likely quit my medications cold turkey. Because of that, my transition from quasi “wellness” back to complete mood instability was quite rapid. The scariest part was that I had recently returned to work part-time. Continue reading

My 1st through 10th painful psychiatric incarcerations (Part 2 of 4)

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***Some content in this post series may be very triggering***

In Part 1 of this post series, I mentioned that I do not remember at least half of my 10 psychiatric hospitalizations, mostly the second half. In order to write this part of the series I’ve had to refer to the past hospital records I collected to figure out what likely happened when. I may still mix some things up. The hospital records do not contain the full story of my experiences. I remember mentioning that to my current psychiatrist of 12 years, and he said he wasn’t surprised. Continue reading

Pursuit of pleasure to lonely walk down a pictureless hallway

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A story about minor mood lability. Many of us have it on occasion. People with bipolar disorder even more often, usually.

I remember one day maybe five years ago sitting in my therapist’s office feeling like I was on the edge of my seat. I had been feeling a bit depressed for a while prior to that day, but my mood was improving very rapidly. I told her, “Renee, I’m going to set out on a pursuit of pleasure. I’m ready.” To that I believe she asked me what exactly I meant. In response, I told her I was going to trip the light fantastic and paint the town blue. She grimaced, but said nothing. Continue reading

Mental chaos half across the world (Part 1 of 3)

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Taichung, Taiwan R.O.C.
The following three-part post series is based on true events that happened to me at 24 years old. At the time, I was not yet formally diagnosed with bipolar disorder type 1. I didn’t receive a formal diagnosis until I was 32 years old. I had, however, sought help earlier in my youth for depression, anxiety and what I now know were bipolar mixed episodes. This series of posts describes hypomania, mania, and depression half across the world.

Continue reading

Jolts causing rapid emotional or psychological switches

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I think we’ve all experienced emotional jolts at times in our lives. Imagine one moment we feel happy and positive, and then during a conversation someone says something that brings on a sudden feeling of fear, self-consciousness, fury, or the like. Or imagine that you go to your living room and discover your beloved pet is seriously ill, and are later told that he/she needs to be put down.

funny joltPowerful emotional jolts can also work in the opposite ways, as well. Continue reading

Dense darkness cut through by light

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“There is no darkness so dense, so menacing, or so difficult that it cannot be overcome by light.”  -Vern P. Stanfill

After reading the quote above, I thought how wonderful it would be to explore the topic using poetry, but unlike many very talented people here in blog land, I just don’t have the knack for that. So instead, I decided to just jot down some random thoughts in the form of reflections. Please know that I am a believer that light is everywhere, all of the time, and forever more. Even during the worst of times there is some light that exists. Even when we are gone, memories of us stay alive. Even if those that remembered us all die off, part of us is present influencing others or the world (or universe) in some way. Continue reading

The very beginning…

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Hello readers. If you’ve made it here, then know that I am very very excited!  This is my first blog post on a site like WordPress. My purpose in blogging here is to hone my writing skills, explore several topics that mean a lot to me, and serve as an emotional release for all of the goings on in my mind. Continue reading