A weight-loss journey for health and mind’s sake

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Last week I went down to the basement to browse through some old photo albums. Do you all remember them? Albums that contain printed photographs? LOL! Nowadays photos seem to only be kept electronically. Having physical photo albums ages me a bit. Well, I guess I certainly have aged.

In the album I looked at last week, I was nice and trim. Continue reading

When I was “In the pink”

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Feeling great physically and emotionally

I have to confess that it’s been years since I exercised regularly. I am even disappointed in myself because I don’t eat as well as I used to. This was not always the case. I’ve had periods in my life when I exercised all of the time and maintained what my husband refers to as my “Every meal two veggie and/or fruit policy.” I was like an army sergeant about that. Luckily hubby likes veggies and fruits. Continue reading

A cook and baker’s view on non-sugar sweeteners

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I know there are many people out there that are dead-set against using non-sugar sweeteners. And some research on select non-sugar sweeteners support (or at least used to support) such opposition. Sweetness and no calories? Too good to be true? Well, I have decided that in some cases (or at least for some times) that select non-sugar sweeteners are the better choice for me, not just because of taste or texture, but for baking. Continue reading