I think it was about two and a half months ago that I joined Weight Watchers for perhaps the fifth time ever. Unfortunately, after about two weeks, I was no longer going again. My husband encouraged me to cancel the membership, so we wouldn’t spend more money needlessly, like I had done several times in the past with the gym. So I did, and went back to overeating and eating the wrong things. It was as if this feeling of failure just made me resigned to the fact that dieting efforts were too tough. Continue reading
Last week I went down to the basement to browse through some old photo albums. Do you all remember them? Albums that contain printed photographs? LOL! Nowadays photos seem to only be kept electronically. Having physical photo albums ages me a bit. Well, I guess I certainly have aged.
In the album I looked at last week, I was nice and trim. Continue reading
I know that a lot of people out there have asked that question, and there are usually at least a couple of reasons for this final struggle. Yes, I think many of us share at least one reason, but maybe not all. I decided to write this post because one of my main struggles in taking off that last bit of weight is not often talked about. But is it that rare? Continue reading
What do you base your food portion sizes on? Or do you bother? Have you ever realized that there is conflicting information about portion sizes out there or lack of real guidance? For example, in the United States, the new American Food pyramid (changed over the years) shows the following: Continue reading