Week 4 – Friday Fitness and Weight Loss Update

I’ve just reached the end of my first full 4 weeks on my fitness and weight loss journey! I’m proud to still be writing these updates, and it’s my intention to continue to do so, no matter what my weekly results. Those following these e-mails have seen me consistently lose weight since I started this. Well, this week (or at least half of it), I encountered some challenges that I didn’t have (or barely had) in weeks 1-3. Below find this week’s results, as well as some reflections that I’m sure many of you can relate to. Continue reading

Week 3 – Friday Fitness and Weight Loss Update

Week 3 visual total weight loss equivalent-001
~7.4 lbs (3.36 kg) of products (my total weight loss after 3 weeks)

I just finished week three of my fitness and weight loss journey! I’m so proud that I’ve remained committed to this endeavor. Actually, after getting past the first two weeks, tracking and staying on plan is getting easier. It’s like less effort, and comes more naturally. Though I know not all weeks will yield weight losses, so far I have lost weight every week since my journey’s start. See this week’s results below, followed by reflections, a statement of my updated interim goals, and a link to my plan details (for those who’ve not read them). Continue reading

Week 2 – Friday Fitness and Weight Loss Update

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This is how much weight I lost this week.

Well, I made it through the second week of my weight-loss and fitness plan. I’m happy to report that I lost weight again! I’ve also come up with some new ideas for these blog post updates. I hope they will be useful and interesting. I describe them further below. In the meantime, please look at the above photograph of the sticks of butter. They are significant this week. Don’t worry, just looking at them will NOT make you gain weight. Here are my week’s results: Continue reading

Dieting while on vacation?

Cafe in France

In the near future, my husband and I will take a vacation to celebrate a special event, but just recently, I started a serious weight loss effort. I still have weeks to go before our trip, but the topic of dieting while on vacation has already popped up in my head. Continue reading

Week 1 – Friday Fitness and Weight Loss Update

Dieting apple measuring tapeThis post marks the end of the first week of my fitness and weight loss efforts. If you haven’t already read it, please see the other post I posted today that describes my weight loss plan/strategy and tool(s). Future posts in this series will only contain the type of information I provide below, which includes my weight change amount, the amount of exercise I did, a reflection of my week in regards to my diet and fitness, and the interim goal I’ve set, and how close I got to it. I will always include a hyperlink at the bottom of these weekly posts to my plan/tool description post. Here’s my first installment: Continue reading

My Fitness and Weight Loss Plan Described

Myfitnesspal

As I promised in my initial post Long haul healthy weight and fitness efforts – creation of a Friday post series, I would decide on a weight loss and fitness plan, and the tool(s) I would use for those efforts. Actually, I sort of knew what these would be when I posted the above-mentioned. That allowed me to begin my journey the next day. Also as promised, I will post a weekly update regardless of whether I lose or gain weight, exercise up a storm, or lay motionless in my bed. The point will be to reflect on this important journey, and to keep the journey in mind so that I keep at it and/or understand why I’m not. Continue reading

Long haul healthy weight and fitness efforts – creation of a Friday post series

diet

Like many people, I have embarked on serious weight loss/healthy living missions a number of times in the past. Some I saw through until I reached my desired goals. Others started only to peter out prematurely. Right now I know I would greatly benefit from losing some weight again and want to create some plan. Continue reading

Binge eating and other overeating – What do you believe causes yours?

I think it was about two and a half months ago that I joined Weight Watchers for perhaps the fifth time ever. Unfortunately, after about two weeks, I was no longer going again. My husband encouraged me to cancel the membership, so we wouldn’t spend more money needlessly, like I had done several times in the past with the gym. So I did, and went back to overeating and eating the wrong things. It was as if this feeling of failure just made me resigned to the fact that dieting efforts were too tough. Continue reading

A weight-loss journey for health and mind’s sake

diet

Last week I went down to the basement to browse through some old photo albums. Do you all remember them? Albums that contain printed photographs? LOL! Nowadays photos seem to only be kept electronically. Having physical photo albums ages me a bit. Well, I guess I certainly have aged.

In the album I looked at last week, I was nice and trim. Continue reading

Why am I having trouble losing the last 10 pounds?

looking into mirror

I know that a lot of people out there have asked that question, and there are usually at least a couple of reasons for this final struggle. Yes, I think many of us share at least one reason, but maybe not all. I decided to write this post because one of my main struggles in taking off that last bit of weight is not often talked about. But is it that rare? Continue reading