My déjà vu experiences and their possible origins

deja vu

When considering topics for today’s daily prompt word “identical”, what came to mind first were my experiences with déjà vu. I believe most people are familiar with the term déjà vu. If not, the relevant Merriam-Webster dictionary definition I’m writing about is “the illusion of remembering scenes and events when experienced for the first time.” Or to me, it is more like where you recognize that even minute movements (like turns of your head), exact sounds, and sometimes even feelings and/or smells altogether take you back to moments of an absolute identical experience. Have you ever experienced déjà vu? Continue reading

Depersonalization and derealization – Grounding techniques I’ve found effective

Stay connected to yourself in the present…

out-of-body-experience

For all of you lucky enough not to be in the know, both depersonalization and derealization are states falling under the category of dissociation, which the Mayo Clinic defines as “a disconnection and lack of continuity between thoughts, memories, surroundings, actions and/or identity.” Continue reading