Week 14 – Friday Fitness and Weight Loss Update

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Roller coasters go up and down, just like my moods and weight

Main Topics: Excuses and Overly Rosy Perception of Appearance?

I’m here, but I deep down didn’t want to write today’s update. I promised I would, and I know that it’s a good thing to do. Continue reading

Ways I hamper myself and what to do to stop them

One step at a time

This morning I was reading a post by the blogger omprojectblog. In that post a few words in particular spoke to me. “Stop getting in your own way.” I found that to be good advice. Certainly something I have to think about, and should inspire me to make a list of how I do it and how to move forward. Continue reading