Week 9 – Friday Fitness and Weight Loss Update

horse starting gate

Nine weeks, and I’m still writing these updates! For me, keeping a fitness and weight loss journey on my mind this long is a good sign, even if not all weeks were perfect. I went a little hog wild with my eating during my vacation in May, and getting back to better eating has been slow and intermittent, however, I’ve not abandoned the effort. This week’s weight loss results could surprise most, especially if they knew some of what I ate, but various factors can bring surprises. Actually, I have a couple theories about this week’s weight change. See my summary and reflections below. Continue reading

Week 3 – Friday Fitness and Weight Loss Update

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~7.4 lbs (3.36 kg) of products (my total weight loss after 3 weeks)

I just finished week three of my fitness and weight loss journey! I’m so proud that I’ve remained committed to this endeavor. Actually, after getting past the first two weeks, tracking and staying on plan is getting easier. It’s like less effort, and comes more naturally. Though I know not all weeks will yield weight losses, so far I have lost weight every week since my journey’s start. See this week’s results below, followed by reflections, a statement of my updated interim goals, and a link to my plan details (for those who’ve not read them). Continue reading

Week 2 – Friday Fitness and Weight Loss Update

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This is how much weight I lost this week.

Well, I made it through the second week of my weight-loss and fitness plan. I’m happy to report that I lost weight again! I’ve also come up with some new ideas for these blog post updates. I hope they will be useful and interesting. I describe them further below. In the meantime, please look at the above photograph of the sticks of butter. They are significant this week. Don’t worry, just looking at them will NOT make you gain weight. Here are my week’s results: Continue reading

Week 1 – Friday Fitness and Weight Loss Update

Dieting apple measuring tapeThis post marks the end of the first week of my fitness and weight loss efforts. If you haven’t already read it, please see the other post I posted today that describes my weight loss plan/strategy and tool(s). Future posts in this series will only contain the type of information I provide below, which includes my weight change amount, the amount of exercise I did, a reflection of my week in regards to my diet and fitness, and the interim goal I’ve set, and how close I got to it. I will always include a hyperlink at the bottom of these weekly posts to my plan/tool description post. Here’s my first installment: Continue reading