Main Topic: Extreme stress and binge eating (self-medication)
I have been under a great deal of stress lately because of many things. I won’t list them here, but I’d say they number at least five. Unfortunately, I am not always good at handling stress, despite years of learning and practicing coping skills in therapy.
Happy Independence Day to my fellow Americans! I hope everyone has good weather and will perhaps enjoy the delights of a BBQ. I’m going to my dad’s house today, where my brother will surely be the grill master. We will have simple barbecue fare, like good ole’ Loeffler’s hot dogs, hamburgers, and pork roll (a New Jersey specialty). I was asked to bring potato salad. Continue reading →
What do you base your food portion sizes on? Or do you bother? Have you ever realized that there is conflicting information about portion sizes out there or lack of real guidance? For example, in the United States, the new American Food pyramid (changed over the years) shows the following: Continue reading →