Obsessive or maladaptive daydreaming easing back into grounded creative thinking

daydreaming

When I was about 20 years old, I had fallen into a deep depression. I was a junior in college at the time. I ended up having to drop two of my classes, taking me down to the minimum 12 credits needed in order to stay in campus housing. I could hardly even handle the 12 credits. I missed several class meetings, but did manage to go when exams were held. I’d spend most of the days in my bed ruminating about death, and my lack of ability to cope with life. Hours flew by quickly; I’d sleep 12 or more hours, and wake up again to resume ruminating.  Continue reading

Depersonalization and derealization – Grounding techniques I’ve found effective

Stay connected to yourself in the present…

out-of-body-experience

For all of you lucky enough not to be in the know, both depersonalization and derealization are states falling under the category of dissociation, which the Mayo Clinic defines as “a disconnection and lack of continuity between thoughts, memories, surroundings, actions and/or identity.” Continue reading