Week 3 – Friday Fitness & Weight Loss Restart (Yummy food helps me lose)

Week 3 image diet food helps me lose

I would have been quite surprised if I didn’t lose weight this past week! I was determined to meet my interim goal of reaching the next lower 10 lb weight bracket, by today. Though my exercise did slightly dip, my daily food allowances were not exceeded. And yet, I think that some would not have thought all of my daily menus diet-like. Menu planning takes effort, but it’s more than worth it. Loving to cook and bake helps, too. Curious about my week’s weight change? It’s right below. Continue reading

Week 2 – Friday Fitness & Weight Loss Restart (Cognitive Distortion?)

Hikers in woods
Exploring new paths ends boredom.

I continued to stick to my eating plan perfectly, this second week of my Fitness & Weight Loss journey. My large Week 1 weight loss kindled my zeal to continue, along with some nice hikes in new places. I’m happy to report good results again, and share some of my newest observations. But first, my weigh-in results: Continue reading

Weight/Fitness Journey restarts (and icky peanut butter)

Diet again

About two and a half years ago, I started a once per week post series called “Friday Fitness and Weight Loss Updates”. Each Friday, I posted my weight loss for the week, as well as my challenges, discoveries, tips, and occasional healthful recipes. That lasted a total of 30 weeks, a few which were spent on vacation in Portugal. I shed over 10 pounds (4.5 kg) during that effort, though by week 30 I found myself down only about 5 pounds (2.25 kg) from my starting weight, because of subsequent regaining. That effort was then abandoned. But, after a long hiatus, I’ve dusted off my sneakers, and tracked my first day’s meals. Below I describe my inspirations to restart the journey, as well as a tip you might find humorous. Continue reading

A weight-loss journey for health and mind’s sake

diet

Last week I went down to the basement to browse through some old photo albums. Do you all remember them? Albums that contain printed photographs? LOL! Nowadays photos seem to only be kept electronically. Having physical photo albums ages me a bit. Well, I guess I certainly have aged.

In the album I looked at last week, I was nice and trim. Continue reading

If only I could go to a Czech spa right now!

Mariánské Lázně1
Mariánské Lázně in Czech Republic

In my husband’s home country of Czech Republic, if you are a bit under the weather or recuperating from a major illness, your doctor may prescribe a two to three week in-patient treatment at a spa (or lázně in Czech), which is covered by health insurance. There, patients are evaluated by a doctor specializing in balneotherapy (treating disease by baths) or physical therapy, who assembles an individual plan of procedures and treatments. Those range from drinking (the mineral waters!), bathing (not only in the mineral waters, but also in waters infused with herbs, fruit, salts, hops, malt extract, and others), wraps, massages, exercise, special diet, etc.  Continue reading

The importance of tapering off certain medications

Geodon ziprasidone

In the past, I have suffered consequences from not tapering off certain medications according to my doctor’s instructions. Perhaps I finally threw in the towel on a medication because of unbearable side effects and wishing to go off the medication as soon as possible, I took the matter into my own hands.  Hey! It’s my body and brain. I can do whatever I want to do! Yeh, but boy was I in for a big surprise. My illness either came back with a vengeance, and I ended up in the hospital multiple times as a result, or Continue reading

When I was “In the pink”

enthusiastic-1840031__340
Feeling great physically and emotionally

I have to confess that it’s been years since I exercised regularly. I am even disappointed in myself because I don’t eat as well as I used to. This was not always the case. I’ve had periods in my life when I exercised all of the time and maintained what my husband refers to as my “Every meal two veggie and/or fruit policy.” I was like an army sergeant about that. Luckily hubby likes veggies and fruits. Continue reading

Too many physician specialists! Cutting down the list.

Doctors appointment on calendarI had a good conversation with my general practitioner today. He confirmed my suspicion that seeing a slew of specialists will not necessarily make me a healthier person. For instance, when I complained that my nephrologist wants to see me every six months, my GP said my kidney function will almost certainly remain stable for the rest of my life (unless something significant happens), so why not just let him monitor it? Every year he orders a series of blood tests, which includes one that shows my kidney function. If he saw anything go amok, he’d certainly recommend I get the specialized care again. Continue reading