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Bird Flight

Expat life of a middle-aged lady

how stress affects

Week 18 – Friday Fitness and Weight Loss Update

August 10, 2018updownflight7 Comments

Stress free

Ahhhhh! Stress relief gets me back on track

This week I found myself back to a normal routine. Pressures and unique events are past for now. I even had one of my usual “comforts” return. Continue reading →

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Cooking Lightbad stressors, Cooking Light, dieting, good stressors, how stress affects, overeating, recipes, routine, stress eating, weight loss

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