Illusions vs. Hallucinations – Does Truth Always Matter?

 

Have you ever been so tired, feverish, or just perplexed, you couldn’t with certainty tell whether the postman at the door was real? Or, have you been extremely concerned when your wife declared that even though David Bowie is dead, she was singing the Marseillaise with him in the kitchen last night? Is there a scientific explanation for these moments? Am I just going bonkers? Is my wife ill in some way? Was it an illusion or hallucination, or in fact, reality? Continue reading

Depersonalization and derealization – Grounding techniques I’ve found effective

Stay connected to yourself in the present…

out-of-body-experience

For all of you lucky enough not to be in the know, both depersonalization and derealization are states falling under the category of dissociation, which the Mayo Clinic defines as “a disconnection and lack of continuity between thoughts, memories, surroundings, actions and/or identity.” Continue reading