Weeks 5 & 6 – Friday Fitness and Weight Loss Updates

vacation word

I’m back! I just returned from a 2-week vacation in Portugal. That is the reason for my delayed (and Monday) posting of my weeks 5 & 6 Friday Fitness and Weight Loss updates. Before I left, I decided that I would not track my eating during my time abroad. It just seemed too difficult given many factors. I did, however, hope to remain mindful of my eating (and drinking) while abroad and to journal about it while away. I didn’t expect to lose any weight during that time, but of course I hoped to perhaps maintain, or at least not gain back too much. Well, below you can read what happened in the end.  Continue reading

My therapeutic writing is on the cusp of a new period

via Daily Prompt: Cusp

hand writing in journal

I remember the very first things I ever learned to write. My name, of course, then the days of the week and the weather. Miss Matuza wrote the day and the weather on the chalk board each day, and we had to hand write it in our little paper booklet. I guess my mom taught me how to write the letters of the alphabet by then. That’s been so long ago. Forty years ago! But those first words were definitely not the beginning of my love for writing. Actually, I don’t think I developed a fondness for writing until I was much older. I think it started a little bit in college, but I wouldn’t say I wrote for the true love of writing, or even therapeutic purposes, even then. I think that unlike many bloggers here on WordPress, I was a late bloomer in this respect. Continue reading