I continued to stick to my eating plan perfectly, this second week of my Fitness & Weight Loss journey. My large Week 1 weight loss kindled my zeal to continue, along with some nice hikes in new places. I’m happy to report good results again, and share some of my newest observations. But first, my weigh-in results: Continue reading
I’ve felt so unwell for the past couple of weeks. I must confess that I “fell off the wagon” both weeks, but particularly this week. Some of my meals were just scrounged from the far reaches of the fridge. Some were delivery, and not the most diet-friendly choices. I guess in my ill state I just didn’t care. Sorry I’m not a better example for dieters right now. Those who follow this update series know that I gained a bit last week. My weight has been going up and down. I’ve been lucky so far that the downs have been about the same as the ups. Continue reading
I’m here, but I deep down didn’t want to write today’s update. I promised I would, and I know that it’s a good thing to do. Continue reading
Last week I went down to the basement to browse through some old photo albums. Do you all remember them? Albums that contain printed photographs? LOL! Nowadays photos seem to only be kept electronically. Having physical photo albums ages me a bit. Well, I guess I certainly have aged.
In the album I looked at last week, I was nice and trim. Continue reading
“Be a true traveler, don’t be a temporary tourist.” – Amit Kalantri
I believe a true traveler embarks on journeys that leave a lasting impression on their heart and mind. The voyage doesn’t have to be to another country or faraway land. It can be an exploration near home and the distance traveled not geographical, but one that is philosophical or experiential. A true journey doesn’t just yield miscellaneous facts, fleeting images, and banal stories. It always bears some kind of change, hopefully one of understanding and betterment. Continue reading
Bird Flight 