Binge eating and other overeating – What do you believe causes yours?

I think it was about two and a half months ago that I joined Weight Watchers for perhaps the fifth time ever. Unfortunately, after about two weeks, I was no longer going again. My husband encouraged me to cancel the membership, so we wouldn’t spend more money needlessly, like I had done several times in the past with the gym. So I did, and went back to overeating and eating the wrong things. It was as if this feeling of failure just made me resigned to the fact that dieting efforts were too tough. Continue reading

A weight-loss journey for health and mind’s sake

diet

Last week I went down to the basement to browse through some old photo albums. Do you all remember them? Albums that contain printed photographs? LOL! Nowadays photos seem to only be kept electronically. Having physical photo albums ages me a bit. Well, I guess I certainly have aged.

In the album I looked at last week, I was nice and trim. Continue reading