I thought I was doing fairly well today, mood-wise, until I went to the grocery store. Well, maybe I started to get unwell towards the end of my conversation with my sister. She didn’t say anything to trigger it. I totally brought it on myself. I was not angry at her at all, but more fuming about other people (politicians, certain organizations, etc.). Then I asked my brother to come over for dinner tomorrow, in exchange for some handyman advice. He accepted, so then I realized I needed some groceries in order to make him a nice meal. So I set out for the grocery store. Then the “irritability” started to balloon. Continue reading
I’ve been mostly absent from WordPress for quite a while now, except the occasional post, mostly diet-related. I’ve been under a great deal of stress, and have been having trouble expressing myself in certain ways. It’s also been difficult for me to do certain basic activities of daily living, and more difficult to do even more complex chores and tasks, that many people do easily. Multitasking? Overwhelming! Stuff is falling through the cracks, overlooked, and clumsily handled, if handled. Continue reading
Below is the story of my greatest accomplishments (in fewer than 700 words). Continue reading
Above: Some of the foods I went overboard eating this week.
Well, you might recall my hefty weight loss just after my return home from Portugal, but since then I’ve fallen off the fitness and weight loss program. I’m glad, however, that I continue to write these updates. Continue reading
This morning, I was in Burger King splurging on a breakfast sandwich, and on a TV was a show called “Wendy”. The topic was Morgan Freeman and the recent inappropriate behavior/misconduct accusations against him. I listened to the accusations, which after stated received shocked “Ooooos!” from the Wendy audience. I also learned that his contract with Visa Corporation for commercials ended because of them. Will more be? Will we ever see or hear him again? I scratched my head and thought that there seemed a clear difference between his (what I call) inappropriate “dirty old man” behavior, and some of the very serious sexual misconduct, intimidation, and rape charges of other famous men, like Kevin Spacey, Harvey Weinstein, and Bill Cosby. Continue reading
The norepinephrine oft increases in my brain to an extreme.
A high amount of serotonin may drastically boost my self-esteem. Continue reading
Last Tuesday, March 20, 2018 marked the official start of spring. By that day, I had already noticed the clear signs of resolution of a recent four week depression. Just prior to that, I had been telling everyone that a mood upswing was due to arrive. After all, spring mood upswings predictably started almost every year at this time. They sometimes started as early as the end of February, or at least sometime in March. This pattern finally arrived, as predicted. Thank goodness! Continue reading
This morning I was visiting an online bipolar support group and saw a member asking people about their experience(s) with electroconvulsive therapy (ECT), more casually called “shock treatments”. That reminded me of my past research, before having ECT, when I found plenty of positive stories, as well as what I believe to be exaggerated horror stories. I’ll tell you now, that ECT is no longer what people saw in the movie One Flew Over the Cuckoo’s Nest, and hasn’t been since well before the movie was made in 1975. Nevertheless, it is still a serious treatment for some types of mental disorders, which should be done only after careful consideration. Continue reading
I’ve been struggling to write in my blog lately, and haven’t been able to read as many other bloggers’ posts as I’d like. I’m sorry! Initially, the struggle had to do with my inability to concentrate due to various levels of bipolar mania (high energy). Now I just plain don’t have sufficient energy. Continue reading