Even as an enthusiastic cook, I sometimes need a break. I don’t want to halt my weight loss journey, just ease up on some of the effort and time needed for meal planning and preparation. Fatigue and excess stress can lead to bad food choices, I know. I have to avoid this. Ways to simplify meal prep and planning is this week’s topic. But first things first – see my week’s weight change below. Continue reading
Are you planning to make a big meal, either for guests, or even just your family? First time? Or if not, have you made big meals in the past, but found some hot dishes went cold by the time they got to the table? Or dishes that need to be cold or frozen went room temperature? Here are some tips to synchronize the completion of dishes so that each dish gets served at just the right temperature at the right time. It takes practice and strategy to master this, and some good time management skills. Continue reading
Bird Flight 