I have had issues with anxiety and panic attacks at various times of my life. It either comes with my bipolar disorder at times, or is a separate mental health issue. My panic attacks can be brought on by what may seem like nothing, or at least seemingly small triggers. And panic attacks can easily breed more frequent attacks. Scientists believe this may be part of the “kindling effect”. The kindling effect (originally applied to epilepsy, but now also applied to bipolar disorder, addictions, and even other mental health issues) is where with each episode of the illness, later episodes become more likely and more severe. It can sometimes be difficult to finally break the cycle of kindling. Continue reading
Are you an illness (label)?
A topic that sometimes comes up in my circles is the use of the “be” verb with medical or mental illnesses. Have you ever noticed that for some illnesses people say “I am [insert illness]” or “He is [insert illness]”? Some specific examples of this labeling include “I am bipolar”, “I am schizophrenic”, “I am an addict”, “I am diabetic”, and “I am epileptic”. I find that strange, especially because you would never say “I am a headache”, or “I am cancer”.
Stigma and Continue reading
Stay connected to yourself in the present…
For all of you lucky enough not to be in the know, both depersonalization and derealization are states falling under the category of dissociation, which the Mayo Clinic defines as “a disconnection and lack of continuity between thoughts, memories, surroundings, actions and/or identity.” Continue reading