Messages to help people survive suicidal thinking

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Mental Health Daily’s Mental Health Blog gathered 10 powerful quotes and sayings aimed at suicide prevention. Since we are nearing the end of Mental Health Awareness month (May), I thought I’d share these quotes and sayings with you. The above-mentioned blog post provides some helpful comments after each quote. Consider visiting it. I thought they were very helpful, and were a quick read. Continue reading

My 1st through 10th painful psychiatric incarcerations (Part 4 of 4)

depression falling down

Please consider reading Part 1, Part 2, and Part 3 of this four part post series before continuing with this post.

***Some content in this post may be disturbing or triggering. This post primarily focuses on a major depressive episode of Bipolar disorder type 1***

At the end of Part 3 of this post series, I had attended my eighth out of 10 hospitalizations for mania and/or mania with mixed features, and was again in an Intensive Outpatient Program (IOP). The remaining major depressive episode eased briefly. I had improved sufficiently enough to return back to work part-time and resume care under my private psychiatrist, Dr. Ripley.

Only two months later, the depressive episode worsened to severe, but there were no hints of mania involved. Continue reading

My 1st through 10th painful psychiatric incarcerations (Part 3 of 4)

insanity Van Gogh

Please consider reading Part 1 and Part 2 of this post series before continuing with this post.

***This post may be triggering. It details my personal experience with Bipolar type 1 full blown manias and mixed manias. Not all people with bipolar disorder behave as severely as I detail, or even severely at all. Experiences with bipolar disorder vary.***

At the end of Part 2 of this series, I mentioned that it was after my sixth Intensive Outpatient Program (IOP) that I likely quit my medications cold turkey. Because of that, my transition from quasi “wellness” back to complete mood instability was quite rapid. The scariest part was that I had recently returned to work part-time. Continue reading

My 1st through 10th painful psychiatric incarcerations (Part 2 of 4)

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***Some content in this post series may be very triggering***

In Part 1 of this post series, I mentioned that I do not remember at least half of my 10 psychiatric hospitalizations, mostly the second half. In order to write this part of the series I’ve had to refer to the past hospital records I collected to figure out what likely happened when. I may still mix some things up. The hospital records do not contain the full story of my experiences. I remember mentioning that to my current psychiatrist of 12 years, and he said he wasn’t surprised. Continue reading

Efforts to take control of your illness

Control sign
The Hope sign is bigger than the Despair sign, and points to the sun.

Taking control of an illness is possible for many, to various degrees, but anyone who has had a serious illness knows control isn’t always that easy. It takes work and often support from various people in your life. Sometimes control doesn’t necessarily mean curing the problem, but just lessening the symptoms and the illness progression. Continue reading

Mental chaos half across the world (Part 2 of 3)

Hong Kong skyscrapers mountain
Hong Kong

Please first read part 1 of 3 set in Taichung, Taiwan

When I made the decision to up and leave everything in Taiwan I must have been approaching a moderate to high level of hypomania. I was impulsive, but with still some ability to put on the brakes. But, once hypomania is triggered, it can grow to a full blown mania in people with bipolar disorder. The following part of my Asian adventure shows one such a transition. Continue reading

Jolts causing rapid emotional or psychological switches

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I think we’ve all experienced emotional jolts at times in our lives. Imagine one moment we feel happy and positive, and then during a conversation someone says something that brings on a sudden feeling of fear, self-consciousness, fury, or the like. Or imagine that you go to your living room and discover your beloved pet is seriously ill, and are later told that he/she needs to be put down.

funny joltPowerful emotional jolts can also work in the opposite ways, as well. Continue reading

Unraveling the mystery of my past brain quirks

via Daily Prompt: Unravel

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About 12 years ago, one “thread” of my brain’s tapestry got pulled hard, and some of the rest started to quickly unravel. It wasn’t just the blue threads, but the red, yellow, and purple threads seem to unravel too. The image of stability and mental wellness started to disappear. Doctors of various sorts, and numerous therapists, tried to weave my brain back to before, but the various colored “threads” became misaligned at times and the image was sometimes unrecognizable and disturbing. Continue reading

I’m not mentally ill. This will go away like the flu.

via Daily Prompt: Denial

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The most significant denial I have ever experienced was denial that I had a diagnosable mental illness. It didn’t help when I was younger that people around me didn’t recognize I needed a thorough psychiatric evaluation. I lacked insight into what was really happening, and so did people around me. It is common that people with bipolar disorder are not diagnosed for between 10 and 15 years after the illness begins. Continue reading

My kluk (“guy” in Czech) and my nook

via Photo Challenge: Security

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I realize this is a photo challenge, but I could not resist responding to the word “security”, without a story attached.

When I was a young holka (Czech for “girl”) through perhaps 32 years old, I had very few fears. It didn’t phase me at six years old to walk two miles to school by myself. At 17, I didn’t mind walking four miles home. When I reached 21, I flew to Taiwan by myself and found a source of living. I went there again by myself at 23, then traveled throughout Asia. I wasn’t intimidated as a young woman. My parents weren’t scared, as many parents would be nowadays. That fact gave me confidence, as did my general fearlessness.

The first time I really started to experience major fear was when the worst of my mental illness struck. Continue reading