Walking down a path in autumn
mindfulness
A foggy day with no far distance to travel
How I find joy in the occasional foggy day, when my senses become extra keen and mind is soothed. Let me take a walk outside right now, and then a drive to my favorite nearby spots. I won’t venture far. I have no need to. Continue reading
Depersonalization and derealization – Grounding techniques I’ve found effective
Stay connected to yourself in the present…
For all of you lucky enough not to be in the know, both depersonalization and derealization are states falling under the category of dissociation, which the Mayo Clinic defines as “a disconnection and lack of continuity between thoughts, memories, surroundings, actions and/or identity.” Continue reading
