Week 13 – Friday Fitness and Weight Loss Update

Turtle race
My weight loss may sometimes be slow, but I will make it to the finish line!

I have mentioned my bipolar disorder in past Friday Fitness and Weight Loss updates, but I haven’t fully explained how mood disorders, and some of their medications, can affect weight loss efforts. Of course not everyone with bipolar disorder has the same struggles or successes, but there are tendencies that do seem common. I’d like to reflect on this in this update. As usual, I will also share this week’s results. Continue reading

Bipolar disorder – We don’t all have the same exact “flavor” of the illness

bipolar disorder image

One of my blog followers asked if I could describe the differences between Bipolar type 1 and Bipolar type 2 disorders, the most common disorders on what is a bipolar spectrum of disorders. I thought about how I would approach such an article considering the extreme number of articles on this subject online and in books. Continue reading