Week 14 – Friday Fitness and Weight Loss Update

rollercoaster.png
Roller coasters go up and down, just like my moods and weight

Main Topics: Excuses and Overly Rosy Perception of Appearance?

I’m here, but I deep down didn’t want to write today’s update. I promised I would, and I know that it’s a good thing to do. Continue reading

Happiness is the cheapest face lift

Happy woman2

I was only in my mid 20s when I noticed a faint vertical wrinkle between my eyebrows. I don’t think it was noticeable to others, though. And sometimes the wrinkle would almost disappear in my eyes, too. Really, it depended a lot on the mood I was in. You see, when I was depressed, stressed, and/or frustrated and angry I’d often squint. As I’d squint, my eyebrows grew closer and the wrinkle deepened. When I was happy and bright, my eyebrows lifted and grew further apart, pulling the skin almost ironing out the line. Mood alone did the trick. Continue reading

Waiting at the gate for autumn to begin

autumn gate

Do you have a favorite season of the year? If so, which one and why?

After a long winter, I welcome the spring for the flowers, milder temperatures and the pleasure to see the grass again. Though summer sports and vacations have their appeal, the extreme heat and humidity can be too much for me. Yes, winter has its wonderland days, but at my age the fun of making snowmen, igloos, and having snow ball fights has sort of passed. Now it’s more fear of driving in the snow, clearing off cars, and shivering any time I go out the door.

So, my favorite season is fall. Continue reading