Mental Health Advocacy – This is what I sent today (w/bonus requests)

Dear Senator Booker, 

I’m writing to you as both a concerned New Jerseyan and American. I chose to write to you because you have inspired and touched me. When you spoke at this past Democratic Convention I was brought to tears. You seem to have a combination of admirable passion, caring, respectability, and effectiveness. I believe you make a great difference for New Jerseyans and all Americans, and can make an even bigger one in the future.  Continue reading

Bird Flight – Soaring again (Overcoming mental health challenges)

seagull gliding
Bird Flight

Yesterday I woke up refreshed from a trip to the sunny south, kind of like a much needed winter migration vacation. The light and warmth seemed to recharge my energy and soul. For the first time in ages I got into the car and drove. I stopped here and there, and it seemed like everywhere on a special new found mission. Even though I eventually returned home, I didn’t feel like I drove “back” to any place. Instead, it was like a one-way ride heading forward for a change.  My front door was like the entrance to a new house and inside I didn’t head to any old safe nook. I explored new rooms, walked around different corners. Saw things I never before recalled seeing.  Continue reading