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Bird Flight

Bipolar recovery through flight, dance, writing, and cooking up a storm

plateau

Week 12 – Friday Fitness and Weight Loss Update

June 29, 2018June 29, 2018updownflightLeave a comment

Weight Changes plateau

It’s now three months since I started this journey. Continue reading →

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Cooking Light, Friday Fitness and Weight Loss Updatesbeverages, Cooking, diet, dieting, fish, low calorie, plateau, recipes, tips, weight loss

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Recent Posts

  • Buchty Recipes (Czech sweet buns with fillings) December 15, 2020
  • 10 Varieties of Czech Christmas Cookies (České Vánoční Cukroví) and more December 11, 2020
  • Weeks 6 & 7 – Friday Fitness & Weight Loss Restart (Hectic, but some good results) September 4, 2020
  • Week 5 – Friday Fitness & Weight Loss Restart (Normal Weight Fluctuations) August 21, 2020
  • Week 4 – Friday Fitness & Weight Loss Restart (Simplifying Meal Prep) August 14, 2020

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AUTHOR’S WEEKLY PICKS

Some of my past posts that I liked best (changed periodically):

  • Many forms of communication can give psychological relief
  • Pluck me from this horrid place
  • Stepping outside the normal realm
  • So extremely bad…that it’s amazing!
  • The Secret World of Lost Socks
  • Happiness is the cheapest face lift

About reblogging my posts

It makes me happy when people like my posts enough to share them on their blogs (reblog), but please be sure to mention me as the author above the link to my blog post, if you ever do.
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