My very first love (Part 1 of 3)

Love in chinese
This is a first draft of a section of a possible memoir chapter

Falling in love has never been as easy as making scrambled eggs for me. Not to say I didn’t have my fair share of crushes over my earliest years, but somehow I knew the difference between the two. Continue reading

Self-soothing with the five senses

Five_sensesDialectical Behavioral Therapy (DBT) is a type of cognitive behavioral  therapy used for the treatment of various illnesses and behavioral challenges from depression, to anxiety, anger/irritability, to bipolar disorder symptoms, personality disorders, and more. This therapy features various coping techniques to deal with these challenges falling under modules such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness (click DBT therapy for more information). In this post I’d like to focus on the distress tolerance skill “Self-soothing with the five senses”, and how I’ve used it in the past. Continue reading