Week 3 – Friday Fitness & Weight Loss Restart (Yummy food helps me lose)

Week 3 image diet food helps me lose

I would have been quite surprised if I didn’t lose weight this past week! I was determined to meet my interim goal of reaching the next lower 10 lb weight bracket, by today. Though my exercise did slightly dip, my daily food allowances were not exceeded. And yet, I think that some would not have thought all of my daily menus diet-like. Menu planning takes effort, but it’s more than worth it. Loving to cook and bake helps, too. Curious about my week’s weight change? It’s right below. Continue reading

Weeks 10 & 11 – Friday Fitness and Weight Loss Updates

Steps back steps forward
One step backward, two steps forward equals progress

It’s been a tough couple of weeks! My computer has given me major problems (explaining the combined weeks 10 & 11 post), my mood has been low, and my motivation to keep up my fitness and weight loss journey was disturbed much of the time.  At the end of week 10, I thought I would’ve at least maintained my weight, but I didn’t though my calorie consumption seemed mostly in the maintenance or slight weight loss range. This past week 11, I did a little bit better. I weighed myself a bit early, and was encouraged. Luckily, I lost a touch more by my weigh-in day. Here are my results: Continue reading

Exceptional recipes for the discerning palate

gourmet cookingDo you often make recipes that are posted on the internet, at sites like www.allrecipes.com, www.foodandwine.com, or https://cooking.nytimes.com/? I love cooking new things, and when I have a few special ingredients on hand I get curious about the possibilities for new dishes. Other times, I like to look at different approaches to old recipes I’ve made, to maybe improve on them, or make them with a new twist. Many of these recipes are rated by home cooks everywhere. Obviously some of us have different tastes and expectations for food than others, but generally don’t you look for the recipes with the highest ratings? Continue reading