I received an e-mail from a mental health-related organization asking members to think about making a wellness resolution for 2018. Though many of you reading this may not have a mental illness, I bet a lot of you do deal with stress in your life, and maybe because of that, your health may be affected in small or even larger ways. Or if not, there are always ways to even further increase psychological, physical, or even spiritual wellness. New Years Day is coming up in just a few days, and the pressure to make a resolution of sorts is here. I happen to think wellness resolutions trump other types in that they can be among the most doable and beneficial of them all. Continue reading
Dialectical Behavioral Therapy (DBT) is a type of cognitive behavioral therapy used for the treatment of various illnesses and behavioral challenges from depression, to anxiety, anger/irritability, to bipolar disorder symptoms, personality disorders, and more. This therapy features various coping techniques to deal with these challenges falling under modules such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness (click 
