A foggy day with no far distance to travel

foggy path

How I find joy in the occasional foggy day, when my senses become extra keen and mind is soothed. Let me take a walk outside right now, and then a drive to my favorite nearby spots. I won’t venture far. I have no need to. Continue reading

Self-soothing with the five senses

Five_sensesDialectical Behavioral Therapy (DBT) is a type of cognitive behavioral  therapy used for the treatment of various illnesses and behavioral challenges from depression, to anxiety, anger/irritability, to bipolar disorder symptoms, personality disorders, and more. This therapy features various coping techniques to deal with these challenges falling under modules such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness (click DBT therapy for more information). In this post I’d like to focus on the distress tolerance skill “Self-soothing with the five senses”, and how I’ve used it in the past. Continue reading