Two steps forward, then three steps back. What to do?

falling down stepsI bet many of us have uttered my subject line at some point in the past, or even recently. Maybe people have even continued the statement with something like ā€œ…and then four steps forward, then three steps back.ā€ I know that kind of progress, or lack thereof, can be extremely frustrating, and maybe even lead to hopelessness, and becoming overwhelmed. Continue reading