It’s mid-September, and the temperatures in Czech Republic have dropped, making it feel like autumn already. As it has rained a lot, a nice big pot of warming hearty soup was on my mind. So, I decided to make and share the recipe for a classic Czech sauerkraut soup called “Zelňačka”. As I mentioned in my posts for Szeged Style Sauerkraut Goulash and Hopl Popl, sauerkraut is a powerhouse of nutrition with lots of antioxidants. Delicious klobása (kielbasa), spices, and optional mushrooms also provide a big kick of autumn flavors. For a small meal, in itself, the recipe serves five or six people. As a first course, closer to eight.Continue reading
Week 4 – Friday Fitness & Weight Loss Restart (Simplifying Meal Prep)
Even as an enthusiastic cook, I sometimes need a break. I don’t want to halt my weight loss journey, just ease up on some of the effort and time needed for meal planning and preparation. Fatigue and excess stress can lead to bad food choices, I know. I have to avoid this. Ways to simplify meal prep and planning is this week’s topic. But first things first – see my week’s weight change below. Continue reading
Lovage Soup (Libečková polévka)
The herb lovage (levisticum officinale) is much more commonly used in Europe than the United States, but I’m lucky to say that it is a part of my herb garden. My Czech husband and I found it at a garden center in New Jersey, several years back. This sturdy tall perennial herb has come up every spring since, and lasts into early autumn.
Lovage has a flavor reminiscent of celery and parsley, so goes extremely well in soups and many other recipes. The whole plant is edible, even down to the roots, but in this recipe I use the stalks and leaves. Lovage is the star ingredient of this soup, along with root vegetables that add additional flavors, thickness, and a bit of sweetness. It’s important to use stalks with younger leaves, otherwise it can be slightly bitter. The recipe can be made vegetarian, or even vegan, easily. Continue reading