Week 5 – Friday Fitness & Weight Loss Restart (Normal Weight Fluctuations)

Weight fluctuations
Person weighs 67.9 kg (149.7 lbs) on Day 3 at breakfast. After supper, 69.55 kg (153.3 lbs). That’s a 1.65 kg (3.64 lb) gain the same day. Weight decreases notably by next day (Day 4) breakfast.

Graph Source:  Wikimedia Commons (click here to see source)

Last Friday, my scale showed a mini weight gain. I had stayed within my daily calorie allowances. The gain annoyed me for that reason, and because it undid my accomplishment of reaching an interim goal. However, I knew I lost fat. Just knew it! I coughed up the gain to “other factors”, meaning water weight, hormonal fluctuations, and/or something else. My weight can fluctuate greatly, even within a day. So, I put that behind me. I expected that I’d see a good result today. Did I? See below. Continue reading