Week 4 – Friday Fitness and Weight Loss Update

I’ve just reached the end of my first full 4 weeks on my fitness and weight loss journey! I’m proud to still be writing these updates, and it’s my intention to continue to do so, no matter what my weekly results. Those following these e-mails have seen me consistently lose weight since I started this. Well, this week (or at least half of it), I encountered some challenges that I didn’t have (or barely had) in weeks 1-3. Below find this week’s results, as well as some reflections that I’m sure many of you can relate to. Continue reading

My Fitness and Weight Loss Plan Described

Myfitnesspal

As I promised in my initial post Long haul healthy weight and fitness efforts – creation of a Friday post series, I would decide on a weight loss and fitness plan, and the tool(s) I would use for those efforts. Actually, I sort of knew what these would be when I posted the above-mentioned. That allowed me to begin my journey the next day. Also as promised, I will post a weekly update regardless of whether I lose or gain weight, exercise up a storm, or lay motionless in my bed. The point will be to reflect on this important journey, and to keep the journey in mind so that I keep at it and/or understand why I’m not. Continue reading