Week 2 – Friday Fitness and Weight Loss Update

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This is how much weight I lost this week.

Well, I made it through the second week of my weight-loss and fitness plan. I’m happy to report that I lost weight again! I’ve also come up with some new ideas for these blog post updates. I hope they will be useful and interesting. I describe them further below. In the meantime, please look at the above photograph of the sticks of butter. They are significant this week. Don’t worry, just looking at them will NOT make you gain weight. Here are my week’s results: Continue reading

My Fitness and Weight Loss Plan Described

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As I promised in my initial post Long haul healthy weight and fitness efforts – creation of a Friday post series, I would decide on a weight loss and fitness plan, and the tool(s) I would use for those efforts. Actually, I sort of knew what these would be when I posted the above-mentioned. That allowed me to begin my journey the next day. Also as promised, I will post a weekly update regardless of whether I lose or gain weight, exercise up a storm, or lay motionless in my bed. The point will be to reflect on this important journey, and to keep the journey in mind so that I keep at it and/or understand why I’m not. Continue reading

Why am I having trouble losing the last 10 pounds?

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I know that a lot of people out there have asked that question, and there are usually at least a couple of reasons for this final struggle. Yes, I think many of us share at least one reason, but maybe not all. I decided to write this post because one of my main struggles in taking off that last bit of weight is not often talked about. But is it that rare? Continue reading