Treat Yourself to a “Self-Care Day” for Your Pleasure and Wellness

self care dayI read a couple of articles this week that referred to “Self-Care Days”. Basically, “Self-Care Days” are like “Mental Health Days”, but the re-wording removes the implication that one’s mental health may be affected leading to the need for a special break. I believe that everyone needs a day once in a while where you can leave responsibilities behind, like an escape, treat yourself to some TLC, and have fun in exactly the way you choose. So often people that are considered well don’t give themselves such a treat. Continue reading

What is your wellness resolution for next year?

wellness

I received an e-mail from a mental health-related organization asking members to think about making a wellness resolution for 2018. Though many of you reading this may not have a mental illness, I bet a lot of you do deal with stress in your life, and maybe because of that, your health may be affected in small or even larger ways. Or if not, there are always ways to even further increase psychological, physical, or even spiritual wellness. New Years Day is coming up in just a few days, and the pressure to make a resolution of sorts is here. I happen to think wellness resolutions trump other types in that they can be among the most doable and beneficial of them all. Continue reading

“So what is the report?”

optimismHello Friends,

You’ve probably noticed that I have been absent for a few days, and some days before that. Let me assure you that it’s not because I’m doing poorly. Just the opposite. I’ve been doing quite well, and am even getting into the holiday spirit, the true spirit of what Christmas and New Years represent. Continue reading

Feigning wellness

OKI’ll be straight with all of you. I haven’t felt well at all lately, but I’m only mentioning this because I feel that I can no longer feign wellness. My last post was a clear indication that I can no longer keep up the front. Quitting the “front” is a huge relief and writing about this is cathartic.

I know that feigning wellness is not solely practiced by people suffering from mental illness. I think many people (or even most people) out there have covered up their true feelings at times, cloaked behind a false smile, especially in front of others. Maybe you’re having physical discomfort, like headaches or stomach distress. Continue reading

Jolts causing rapid emotional or psychological switches

lightening major

I think we’ve all experienced emotional jolts at times in our lives. Imagine one moment we feel happy and positive, and then during a conversation someone says something that brings on a sudden feeling of fear, self-consciousness, fury, or the like. Or imagine that you go to your living room and discover your beloved pet is seriously ill, and are later told that he/she needs to be put down.

funny joltPowerful emotional jolts can also work in the opposite ways, as well. Continue reading