Beef Goulash Znojmo Style (Znojemský guláš)

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Not the prettiest dish, but it tastes so good! Pictured with Karlovy Vary bread dumplings.

Goulash is very popular throughout Central Europe, and is a real comfort food, made at home and offered at some restaurants and pubs. Its origins are from Hungary, but the recipe takes on many forms, depending on where it is made. In this post, I’d like to share a goulash from the city of Znojmo in the South Moravian Region of Czech Republic. Continue reading

Czech Carlsbad (Karlovy Vary) Bread Dumplings – Karlovarský knedlík

Knedliky
Sliced Czech dumplings go well with saucy entrees or with sauerkraut

Dumplings (Knedlíky)! The Czech people just love them, and they come in various forms and flavors, for various purposes! Dumplings are often served with meat dishes (usually with sauces or sauerkraut), may appear in some soups, or even have fruit or other sweet fillings Continue reading

Week 9 – Friday Fitness and Weight Loss Update

horse starting gate

Nine weeks, and I’m still writing these updates! For me, keeping a fitness and weight loss journey on my mind this long is a good sign, even if not all weeks were perfect. I went a little hog wild with my eating during my vacation in May, and getting back to better eating has been slow and intermittent, however, I’ve not abandoned the effort. This week’s weight loss results could surprise most, especially if they knew some of what I ate, but various factors can bring surprises. Actually, I have a couple theories about this week’s weight change. See my summary and reflections below. Continue reading

Week 8 – Friday Fitness and Weight Loss Update

 

Above: Some of the foods I went overboard eating this week.

Well, you might recall my hefty weight loss just after my return home from Portugal, but since then I’ve fallen off the fitness and weight loss program. I’m glad, however, that I continue to write these updates. Continue reading

Punishment severity (and references to Me Too movement)

Tar and feather
This man was tarred and feathered.

This morning, I was in Burger King splurging on a breakfast sandwich, and on a TV was a show called “Wendy”. The topic was Morgan Freeman and the recent inappropriate behavior/misconduct accusations against him. I listened to the accusations, which after stated received shocked “Ooooos!” from the Wendy audience. I also learned that his contract with Visa Corporation for commercials ended because of them. Will more be? Will we ever see or hear him again? I scratched my head and thought that there seemed a clear difference between his (what I call) inappropriate “dirty old man” behavior, and some of the very serious sexual misconduct, intimidation, and rape charges of other famous men, like Kevin Spacey, Harvey Weinstein, and Bill Cosby. Continue reading

Week 7 – Friday Fitness and Weight Loss Update

jet lag
I hate airports and jet lag!

TGIF! I’m happy to report that I’m finally tracking my eating again, after not doing so during the full course of my recent two-week vacation, and four days after my return.  Those following my updates saw that I gained much more than expected during my time away from home. Stress eating and illness unfortunately played a part. Continue reading

Weeks 5 & 6 – Friday Fitness and Weight Loss Updates

vacation word

I’m back! I just returned from a 2-week vacation in Portugal. That is the reason for my delayed (and Monday) posting of my weeks 5 & 6 Friday Fitness and Weight Loss updates. Before I left, I decided that I would not track my eating during my time abroad. It just seemed too difficult given many factors. I did, however, hope to remain mindful of my eating (and drinking) while abroad and to journal about it while away. I didn’t expect to lose any weight during that time, but of course I hoped to perhaps maintain, or at least not gain back too much. Well, below you can read what happened in the end.  Continue reading

Week 4 – Friday Fitness and Weight Loss Update

I’ve just reached the end of my first full 4 weeks on my fitness and weight loss journey! I’m proud to still be writing these updates, and it’s my intention to continue to do so, no matter what my weekly results. Those following these e-mails have seen me consistently lose weight since I started this. Well, this week (or at least half of it), I encountered some challenges that I didn’t have (or barely had) in weeks 1-3. Below find this week’s results, as well as some reflections that I’m sure many of you can relate to. Continue reading

Week 3 – Friday Fitness and Weight Loss Update

Week 3 visual total weight loss equivalent-001
~7.4 lbs (3.36 kg) of products (my total weight loss after 3 weeks)

I just finished week three of my fitness and weight loss journey! I’m so proud that I’ve remained committed to this endeavor. Actually, after getting past the first two weeks, tracking and staying on plan is getting easier. It’s like less effort, and comes more naturally. Though I know not all weeks will yield weight losses, so far I have lost weight every week since my journey’s start. See this week’s results below, followed by reflections, a statement of my updated interim goals, and a link to my plan details (for those who’ve not read them). Continue reading