I’ve been mostly absent from WordPress for quite a while now, except the occasional post, mostly diet-related. I’ve been under a great deal of stress, and have been having trouble expressing myself in certain ways. It’s also been difficult for me to do certain basic activities of daily living, and more difficult to do even more complex chores and tasks, that many people do easily. Multitasking? Overwhelming! Stuff is falling through the cracks, overlooked, and clumsily handled, if handled. Continue reading
I’d like to urge everyone of age in the USA, whose eligible, to vote. Today (Tuesday, November 6, 2018) is Election Day in the USA. There are many issues that affect those like me with mental illness or other illnesses, significantly. Or ones that don’t now, may very well in years to come. No matter what your priorities are, everyone’s vote makes a difference. Not voting is often regrettable. Around 40% or more eligible voters don’t vote. Imagine that! That’s horrible that non voters’ interests aren’t represented!
Not registered to vote? Though in some states it’s too late to register on election day, in several states there is same day registration that makes it possible. See http://www.ncsl.org/research/electio…istration.aspx for details. If it is too late in your state, please consider registering as soon as possible, so you can vote in the next election.
Don’t know where to vote? Visit https://www.vote.org/polling-place-locator/ to find out.
Main Topic: Totally falling off the weight loss effort wagon
One of my main purposes in creating these Friday Fitness and Weight Loss updates was to stay mindful of my eating and exercise, or lack thereof. I promised to post these updates every week with only exceptions for vacations, sickness, or emergencies. I, obviously, did not keep that promise. With this update, you’ll see that seven weeks have past since I reported on these efforts. Yes, I “fell off the wagon”. I’m here now, though. I won’t claim to be currently vigilant about the effort, but I’m being mindful about it again. Below you’ll see a bit what happened since August 31, 2018. Continue reading
I vowed not to skip my weekly Friday Fitness and Weight Loss updates, but I obviously did these past few weeks. I wasn’t on any pre-planned vacation. I was just feeling particularly unwell. I’m not going to beat myself up for this. It’s not nice to beat oneself up for neglecting things when unwell. Also, I’d rather pat myself on the back for posting this today instead of completely abandoning my updates. I do have good results, despite some indulgences. Find them below: Continue reading
Ahhhhh! Stress relief gets me back on track
This week I found myself back to a normal routine. Pressures and unique events are past for now. I even had one of my usual “comforts” return. Continue reading
I neglected to weigh myself on my official weigh in day (Friday), and didn’t write my weekly Friday Fitness & Weight Loss update on my blog that day either, as you can see. I did weigh myself today (Monday) and I’m up 0.8 lbs after last week’s mega gain. I’m sad to say that I’ve regained over half of what I lost during this journey, even since early May. Back then I thought by now I would have reached a normal Body Mass Index (BMI). It has not happened. I guess I could punish myself mentally and feel like I’ve failed, but I’m not going to. I keep writing these updates, and I am still a lower weight than when I started. I guess even if I gained all of the weight back (and more), I could at least say that I’ve learned from this experience. Continue reading
Main Topic: Extreme stress and binge eating (self-medication)
I have been under a great deal of stress lately because of many things. I won’t list them here, but I’d say they number at least five. Unfortunately, I am not always good at handling stress, despite years of learning and practicing coping skills in therapy.
“Self-medicating” stress can take on many forms. For some people it’s Continue reading