I vowed not to skip my weekly Friday Fitness and Weight Loss updates, but I obviously did these past few weeks. I wasn’t on any pre-planned vacation. I was just feeling particularly unwell. I’m not going to beat myself up for this. It’s not nice to beat oneself up for neglecting things when unwell. Also, I’d rather pat myself on the back for posting this today instead of completely abandoning my updates. I do have good results, despite some indulgences. Find them below: Continue reading
Ahhhhh! Stress relief gets me back on track
This week I found myself back to a normal routine. Pressures and unique events are past for now. I even had one of my usual “comforts” return. Continue reading
I neglected to weigh myself on my official weigh in day (Friday), and didn’t write my weekly Friday Fitness & Weight Loss update on my blog that day either, as you can see. I did weigh myself today (Monday) and I’m up 0.8 lbs after last week’s mega gain. I’m sad to say that I’ve regained over half of what I lost during this journey, even since early May. Back then I thought by now I would have reached a normal Body Mass Index (BMI). It has not happened. I guess I could punish myself mentally and feel like I’ve failed, but I’m not going to. I keep writing these updates, and I am still a lower weight than when I started. I guess even if I gained all of the weight back (and more), I could at least say that I’ve learned from this experience. Continue reading
Main Topic: Extreme stress and binge eating (self-medication)
I have been under a great deal of stress lately because of many things. I won’t list them here, but I’d say they number at least five. Unfortunately, I am not always good at handling stress, despite years of learning and practicing coping skills in therapy.
“Self-medicating” stress can take on many forms. For some people it’s Continue reading
Main Topic: Surprise! Hmm?
I’ve felt so unwell for the past couple of weeks. I must confess that I “fell off the wagon” both weeks, but particularly this week. Some of my meals were just scrounged from the far reaches of the fridge. Some were delivery, and not the most diet-friendly choices. I guess in my ill state I just didn’t care. Sorry I’m not a better example for dieters right now. Those who follow this update series know that I gained a bit last week. My weight has been going up and down. I’ve been lucky so far that the downs have been about the same as the ups. Continue reading
I’m not sure if I can do justice to this topic right now, but I’m posting about it anyway to explain why I haven’t been around much.
Starting around April of this year, my blog posting slowed up significantly. I confess that my habit of reading other peoples’ blog posts slowed up even more. I don’t even remember where my head was then. Continue reading
Main Topics: Excuses and Overly Rosy Perception of Appearance?
I’m here, but I deep down didn’t want to write today’s update. I promised I would, and I know that it’s a good thing to do. Continue reading
Below is the story of my greatest accomplishments (in fewer than 700 words). Continue reading
I have mentioned my bipolar disorder in past Friday Fitness and Weight Loss updates, but I haven’t fully explained how mood disorders, and some of their medications, can affect weight loss efforts. Of course not everyone with bipolar disorder has the same struggles or successes, but there are tendencies that do seem common. I’d like to reflect on this in this update. As usual, I will also share this week’s results. Continue reading
Happy Independence Day to my fellow Americans! I hope everyone has good weather and will perhaps enjoy the delights of a BBQ. I’m going to my dad’s house today, where my brother will surely be the grill master. We will have simple barbecue fare, like good ole’ Loeffler’s hot dogs, hamburgers, and pork roll (a New Jersey specialty). I was asked to bring potato salad. Continue reading