Diet-Friendly Wild Blueberry Blintzes

Diet Friendly Wild Blueberry Blintz1 (3)
Each blintz is ~ 145 calories, excluding whipped topping and extra berries (as made below)

Fewer than 20 minutes drive from my house is a Polish food shop. Having a Czech husband, that store’s presence is valuable, since some products are the same or similar as ones he grew up with. They always have fresh blintzes for sale, which I especially enjoy eating. Since theirs are definitely not low calorie, I worked out a version that is diet-friendly, but still tastes plenty good. Continue reading

Week 2 – Friday Fitness & Weight Loss Restart (Cognitive Distortion?)

Hikers in woods
Exploring new paths ends boredom.

I continued to stick to my eating plan perfectly, this second week of my Fitness & Weight Loss journey. My large Week 1 weight loss kindled my zeal to continue, along with some nice hikes in new places. I’m happy to report good results again, and share some of my newest observations. But first, my weigh-in results: Continue reading

Week 1 – Friday Fitness & Weight Loss Restart (Water Weight Loss)

Water weight loss

As announced in my post two days ago, Weight/Fitness Journey Restarts, I finally restarted my journey towards better health. Though it’s only been four days since I started tracking my food intake, and staying within a designated allowance, I have already seen a most pleasant reduction in my weight. Normally my weigh-ins will be every seven days, on Fridays, but look what’s happened already after four: Continue reading

Weeks 22 to 30 – Friday Fitness and Weight Loss Update

Hello again

Main Topic: Totally falling off the weight loss effort wagon

One of my main purposes in creating these Friday Fitness and Weight Loss updates was to stay mindful of my eating and exercise, or lack thereof. I promised to post these updates every week with only exceptions for vacations, sickness, or emergencies. I, obviously, did not keep that promise. With this update, you’ll see that seven weeks have past since I reported on these efforts. Yes, I “fell off the wagon”. I’m here now, though. I won’t claim to be currently vigilant about the effort, but I’m being mindful about it again. Below you’ll see a bit what happened since August 31, 2018. Continue reading

Weeks 19 to 21 – Friday Fitness and Weight Loss Update

Im backI vowed not to skip my weekly Friday Fitness and Weight Loss updates, but I obviously did these past few weeks. I wasn’t on any pre-planned vacation. I was just feeling particularly unwell. I’m not going to beat myself up for this. It’s not nice to beat oneself up for neglecting things when unwell. Also, I’d rather pat myself on the back for posting this today instead of completely abandoning my updates. I do have good results, despite some indulgences. Find them below: Continue reading

Week 18 – Friday Fitness and Weight Loss Update

Stress free

Ahhhhh! Stress relief gets me back on track

This week I found myself back to a normal routine. Pressures and unique events are past for now. I even had one of my usual “comforts” return. Continue reading

Week 15 – Friday Fitness and Weight Loss Update

Scale with question marks

Main Topic: Surprise! Hmm?

I’ve felt so unwell for the past couple of weeks. I must confess that I “fell off the wagon” both weeks, but particularly this week. Some of my meals were just scrounged from the far reaches of the fridge. Some were delivery, and not the most diet-friendly choices. I guess in my ill state I just didn’t care. Sorry I’m not a better example for dieters right now. Those who follow this update series know that I gained a bit last week. My weight has been going up and down. I’ve been lucky so far that the downs have been about the same as the ups. Continue reading

Beef Stroganoff – Diet-friendly version, but only the cook may know it

Beef Stroganoff Light version
Beef Stroganoff served with egg noodles

In my household, Beef Stroganoff is both a comfort food, and yet more than worthy of serving to guests, including my diet-friendly version. I had never eaten or made this dish until about 15 years ago. My first version was loosely based on one considered fully “Core” for Weight Watcher’s former Core Plan, now the Simply Filling Plan. I’ve since reworked this recipe from its simpler version, to one that wows both my husband and I. Continue reading

Weeks 10 & 11 – Friday Fitness and Weight Loss Updates

Steps back steps forward
One step backward, two steps forward equals progress

It’s been a tough couple of weeks! My computer has given me major problems (explaining the combined weeks 10 & 11 post), my mood has been low, and my motivation to keep up my fitness and weight loss journey was disturbed much of the time.  At the end of week 10, I thought I would’ve at least maintained my weight, but I didn’t though my calorie consumption seemed mostly in the maintenance or slight weight loss range. This past week 11, I did a little bit better. I weighed myself a bit early, and was encouraged. Luckily, I lost a touch more by my weigh-in day. Here are my results: Continue reading