Weeks 19 to 21 – Friday Fitness and Weight Loss Update

Im backI vowed not to skip my weekly Friday Fitness and Weight Loss updates, but I obviously did these past few weeks. I wasn’t on any pre-planned vacation. I was just feeling particularly unwell. I’m not going to beat myself up for this. It’s not nice to beat oneself up for neglecting things when unwell. Also, I’d rather pat myself on the back for posting this today instead of completely abandoning my updates. I do have good results, despite some indulgences. Find them below: Continue reading

Week 18 – Friday Fitness and Weight Loss Update

Stress free

Ahhhhh! Stress relief gets me back on track

This week I found myself back to a normal routine. Pressures and unique events are past for now. I even had one of my usual “comforts” return. Continue reading

Week 15 – Friday Fitness and Weight Loss Update

Scale with question marks

Main Topic: Surprise! Hmm?

I’ve felt so unwell for the past couple of weeks. I must confess that I “fell off the wagon” both weeks, but particularly this week. Some of my meals were just scrounged from the far reaches of the fridge. Some were delivery, and not the most diet-friendly choices. I guess in my ill state I just didn’t care. Sorry I’m not a better example for dieters right now. Those who follow this update series know that I gained a bit last week. My weight has been going up and down. I’ve been lucky so far that the downs have been about the same as the ups. Continue reading

Beef Stroganoff – Diet-friendly version, but only the cook may know it

Beef Stroganoff Light version
Beef Stroganoff served with egg noodles

In my household, Beef Stroganoff is both a comfort food, and yet more than worthy of serving to guests, including my diet-friendly version. I had never eaten or made this dish until about 15 years ago. My first version was loosely based on one considered fully “Core” for Weight Watcher’s former Core Plan, now the Simply Filling Plan. I’ve since reworked this recipe from its simpler version, to one that wows both my husband and I. Continue reading

Weeks 10 & 11 – Friday Fitness and Weight Loss Updates

Steps back steps forward
One step backward, two steps forward equals progress

It’s been a tough couple of weeks! My computer has given me major problems (explaining the combined weeks 10 & 11 post), my mood has been low, and my motivation to keep up my fitness and weight loss journey was disturbed much of the time.  At the end of week 10, I thought I would’ve at least maintained my weight, but I didn’t though my calorie consumption seemed mostly in the maintenance or slight weight loss range. This past week 11, I did a little bit better. I weighed myself a bit early, and was encouraged. Luckily, I lost a touch more by my weigh-in day. Here are my results: Continue reading

Week 3 – Friday Fitness and Weight Loss Update

Week 3 visual total weight loss equivalent-001
~7.4 lbs (3.36 kg) of products (my total weight loss after 3 weeks)

I just finished week three of my fitness and weight loss journey! I’m so proud that I’ve remained committed to this endeavor. Actually, after getting past the first two weeks, tracking and staying on plan is getting easier. It’s like less effort, and comes more naturally. Though I know not all weeks will yield weight losses, so far I have lost weight every week since my journey’s start. See this week’s results below, followed by reflections, a statement of my updated interim goals, and a link to my plan details (for those who’ve not read them). Continue reading

“Lightened Up” Almond Berry Clafouti

Almond Berry Clafouti-big
Almond Berry Clafouti (w/o confectioner’s sugar)

So I’m almost finished the second week of my new weight loss plan. Many of you know that I enjoy posting recipes on occasion, so I thought I’d start posting some diet-friendly or “lightened up” ones, too. I’ve enjoyed a lot of new creations these past several days, as well as old ones I remember from the past. Continue reading